“Unspoiled Perfection”
3 Rounds:
500 Meter Row
30 Double Unders
15 Knees to Elbow
3 Rope Climbs
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Meg
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17:25 – Single Unders / Knees Up / Rope Climb Attempts
16:34. Rx
18:24 SUs, KUs, RCs
15:25 Rx
19:37 -15 Du/round8; K2E per round (singles and sets of 2); rope climb from ground round 1, standing round 2 and 3
19:21 Rx+ Andrew and I accidentally did seated legless starts. had 3-4 fails on the rope today. Definitely got fitter…. and really sweaty! Yowza!
Legless starts were TOUGH!
16:15 RX+ for me
15:23 rx, Dusty was flying, nice work
13:22 rx- somehow got lucky on the dubs
15:36. Ball slams, LL, RR
17something. Much slower than last time. Did some extra k2e for some questionable knees to triceps. Thanks bill – great class
16:20.. lots of Mods cuz of Back
Rd 1 Rx
Rd2 Ring rows for rope climb
Rd3 Bike for row and RR’s again
22:06 Rx
22:36 RX. Those sitting rope climbs were horrid!!
Open gym-
14:05 knees to elbow on rings. Didn’t realize rope climbs were from ground.
21:20 10du/mix of knee ups and kte/last round rope climb from standing.
14:45 – SU, LL on floor and rope climb attempts.
15:17rx
19:06 Rx. Rope climbs not there
16:34 (15 each 1 su then 1 du)