WOD
With a running clock…
0:00-3:00 (minutes)
3 Rounds:
3 Handstand Push Ups
6 Pistols
9 Kettlebell Swings (53/35)
3:00-6:00 (minutes)
3 Rounds:
4 Handstand Push Ups
8 Pistols
12 Kettlebell Swings (53/35)
6:00-9:00 (minutes)
3 Rounds:
5 Handstand Push Ups
10 Pistols
15 Kettlebell Swings (53/35)
9:00-12:00 (minutes)…
… Continue until you cannot complete rounds/reps within the allotted 3 minute time period.
Post Rounds to Comments.
ENDURANCE
2000m
4 min rest
400m
4 min rest
1600m
4 min rest
400m
4 min rest
1200m
4 min rest
400m
20:12; hand stand kick ups (got around 10); squats with 35#
Nice work on the 10 kick ups Brett!!
Thanks!! It’s been a long process but I’m making progress every time. I was so happy!!!
Yes Brett!
36. 20+ to finish round of 5s
HSPU w 2 abs to bench after first round
Plate pistols to air squats for last 20
Sweatfest.
26#, pole pistols, bench HSPUs
124 reps at 6min, 10:38 (finish 5/10/15) benchHSPUs (toee/knees), squats with KB for pistols, KB 26#
114 Rx. This is a fun one. Hard as $h!t though. Got through the 3rd Round in 13:38.
45 (w/ 10# plate assist for the pistols)
finished the third round in 20:00 (yup and I was not dogging it)
humbling, sweaty, but kind of fun?
that is the perfect way to describe this workout. But the question mark is key.
45 #35 goblet squats for pistols, 2 ab mats.
Spent way too much time staring at the floor instead of kicking up.
Forgot to note time after last 5/10/15 round.
176 reps after 6 minutes – KB lunges instead of pistols (whatever the second round was 172 or 176 reps).
Finished 3rd round at 12:01. This workout is the KBS, bring a towel.
Great pic Emeritt!
Didn’t make it through the 3rd round in the 0-3 minutes. First time doing handstand push-ups without any type of ab mat under me, couldn’t string them together consistently.
nice! flying without a net
Bionic shoulder!
132 rx….. Finished the last round 14:18. Great wod!
163 with mods-
Ring rows/Rig assisted pistols/Scapular rows
102 Rx and 14:43 for rd 5.
136 Rx and 12:55 to finish out the 3 rounds of 5/10/15
I actually liked this one!
126rx 12:05 through the 3rd set
118 (2ab+5lb plate, pole assist pistols)
102 Rx — 15:40ish to finish.
100 rx, I think just under 16 to finish
183 RX
I decided with the new school year I am going to start posting comments! 114 with 35# and 1 ab mat. KB swings were a killer but finished through 3 rounds of 5/10/15 at 11:36.
Wow Marina, good for you! And you’re right about the KBs!
121 35# KB, Rig Assist Pistols to Med Ball, HSPU to 2 + 10# AbMat – 13:07 to finish
112, 3abmats, rig assisted pistols, 35#.
81 – 10# plate+ab mat/53#walking lunges
178 rx. Spicy little WOD today.
Mod squad –
GHDs instead of HSPU
Air squats instead of pistols
100m run
GHD and AS followed 3x 3/6, 3x 4/8 pattern, but only one run per 3 min
Completed final round of 7/14/100m run at 15:00
110 squats 35# and bench pu
9:42 to finish
117 with weighted walking lunge steps
209rx
UNREAL!
46 with plate assist and 45#kb
22:13 to finish and a lot of sweat. My neck feels like an accordion from the kipping hspu
44# kb
114 Assisted Pistols, 44# kb, 14:14