NEWS
On SATURDAY, OCTOBER 15 Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
WOD
“Innocence”
5 Rounds:
12 Back Squats (135/95)
15 Burpee Pull Ups
400 Meter Run
Post Time to Comments. Compare Scores HERE
34:37 65#BS, low burpee PUs
29:30 Rx
32:45 75#
25:22 rx
30:39. 95# off rack
Great workout. So hard to run after the burpees
29:42 75# – sore back, went light
22:16 Rx
Insanely fast – nice work
9/11 Tribute WOD at 6am with Erica, Michele, and Nissa 37:23RX
29:41Rx tough one for the big guys
30:11 55#, plate pull-ups
25:00 Rx
Wow
4+12 #85 at the 30 min cap. Could have gone heavier, maybe rx?
Heat got me this AM, would like to try this one again soon.
24:50, 75#
Wish I went a little heavier. And, thanks for allowing me to chase you during this entire WOD, Pancho!
26:22 (not below parallel on some squats so the RX on the board is wrong)
32:46 45#,15 burpees/15 RR.
31:00 400m row instead of run, rest Rx
30:57 4 rounds 85# – 3rd Wod w/out inhaler, burpee pull-ups were very tough to catch my breath on but feel really good about very few no reps on the PU…20# more than last time + PUs