NEWS

  • BARBELL CLUB:We apologize for the confusion this past weekend. For the month of October, Barbell Club will be on Saturday Oct 7th and Oct 22nd at 10a.  Due to the “Milley” event (see below), we had to move barbell to the 2nd and 4th weekend.
  • EVENT: On Saturday, Oct 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.

WOD

“Smells Like Teen Spirit”
EMOM 24:
Min 1: 5 Snatches (135/95)
Min 2: 40 Double Unders
Min 3: 5 Clean and Jerks (135/95)
Min 4: 10/7 Calorie Bike

Post Weights/Reps and Cals to Comments.

ENDURANCE

1200m moderate pace
800m easy
400m walk
1000m moderate
600m easy
300m walk
800m moderate
400 easy
200m walk
600m moderate
200m easy
100m walk