NEWS
- COLUMBUS DAY SCHEDULE:
- Saturday 10/8: Barbell Club 10a
- Sunday 10/9: Open Gym is ON 9-11a. No Rise-N-Grind.
- Monday 10/1o: TWO CLASSES ONLY 7:30a and 9a
- EVENT: On Saturday, Oct 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
- EVENT: Sign up for the Sudbury Halloween 5K or Kid’s Fun Run! The race is Sunday, October 23rd at Haskell Field in Sudbury at 11am. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 4 years. Details and registration are HERE.Note: To sign up, scroll to the middle of the page and click “Log In to Register” Then, create an account. Then, “Register” for the 5K event.
WOD
5 Rounds:
AMRAP 2:
12 Handstand Push Ups
Max Cals on Rower
Rest 2 Minutes
Post Total Cals to Comments.
ENDURANCE
Row and Run
1600m moderate pace, rest 1 min
8x100m, rest :30
1200m moderate pace, rest 1 min
6x150m, rest :45
800m moderate pace, rest 1 min
4x200m, rest 1 min
19-19-20-19-20
2 ab mats (all unbroken)
Fun 5:30 class!!
32-22-8-15(7)-18(8) — RD 1-3 10# and ab mat RDs 4-5 2 ab mats
1st strict handstand push up pre WOD!
Great news Brian!
34/32/30/31/31 Rx (unbroken hspus)
16/ 18/ 15/ 16/ 16, BHSPUs, 6 on toes, 6 on knees per round
BenchHS; 15/18/17/18/19
35/32/32/29/29 Rx (all hspu unbroken)
20,22,19,20,20 unbroken hspu 2ab mats 5lb plate
This is an aptly named workout
39/40/33/34/33
Nice job
18-17-17-17-17 regular push ups – kept it pretty consistent!
Hspu unbroken
16-14-14-14-16 air dyne
0-1 cal on the air dyne is an inappropriate amount of pedaling.
26-26-25-25-26 bench pu (8toes, 4knees)
21/15/13/10/10 rx. Rounds 1-3 unbroken, 4-5 broken
Performed RX
Cals 26,25,23,25,25
First two rounds rx and the rest 15# dumbbell push presses
Row- 18,16,14,20, 22
Bench HSPUs, 15, 19, 18, 18, 18.
21/20/20/17/21
12 regular push-ups
46-35-26-15-22 1 ab mat
27-24-24-24-20
First two rounds 15# strict DB press, then 20#
Rows were about 1:15 each- last one 1 minute
21-22-18-16-15 Rx
25/23/21/17/21 – 17 was on a not so pretty round of HSPU failure…otherwise broke them up in sets of 6 for all rounds – 2 AbMat w/10# plate
18/15/14/20/22 Cals
12/12/10/8/8 HS
35-31-27-24-25, 1 weight and 1 ab mat
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