WOD: Tue 10.11.2016 "Stopping Us"

WOD: Tue 10.11.2016 “Stopping Us”

2017-03-31T16:28:22-04:00By Mel|Categories: WOD|Tags: box jump, burpee, snatch|41 Comments

Jess E

WOD

“Stopping Us”
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (45/35)
Burpees

Post Time to Comments.

Compare Scores HERE

41 Comments

Lisa Tue 10.11.2016 at 6:44am

20:27 (step ups, 20#, 5 less burpees per round)
Pete Tue 10.11.2016 at 6:48am

17:30. 30# smash ball in place of DB snatches
- Pete Tue 10.11.2016 at 10:09am
  
  note: all jumps
Willis Tue 10.11.2016 at 7:01am

14:06 Rx. All jumps. ZDN killed it.
mdu3737 Tue 10.11.2016 at 7:02am

14:58 30#
- Erica Tue 10.11.2016 at 10:17am
  
  nice job Melissa!
- mdu3737 Tue 10.11.2016 at 2:27pm
  
  All jumps
  Thx Erica!
Kathy C Tue 10.11.2016 at 7:13am

18:02, 25#, step ups, (4:27 faster and 10# heavier – did jumps with plate last time)
- Rap Tue 10.11.2016 at 4:46pm
  
  Faster and heavier…you must be getting fitter!!!! Nice job Kathy!!
Ted Tue 10.11.2016 at 7:27am

23:40: 20″BJs, 30#DSs
Bill Tue 10.11.2016 at 7:34am

14:17 Rx (All Jumps) – :25 PR

9/22/15 – 14:42 Rx (Step Ups)
mariamaramag Tue 10.11.2016 at 7:44am

12:27 Rx all step ups, chasing Zev the whole time and it almost killed me
Last time did 30# and was 3 mins slower
- Erica Tue 10.11.2016 at 8:42am
  
  Nice Maria!
zdn Tue 10.11.2016 at 7:57am

11:47 Rx [PR] thx Dusty for the push
- Kathy C Tue 10.11.2016 at 8:00am
  
  So fast Zev!!
- Rap Tue 10.11.2016 at 10:12pm
  
  Just smoking!
nfitz Tue 10.11.2016 at 8:08am

21:54 rx. I think I was still in a NyQuil haze.
- nfitz Tue 10.11.2016 at 8:38am
  
  *all jumps
Dusty Tue 10.11.2016 at 8:25am

12:37 rx, Zev is a burpee machine
#SpeedyTurtle Tue 10.11.2016 at 8:31am

18:14 #30, mix of jumps and step-ups. Too slow on the burpees!! Could have tried #35?
btartufo Tue 10.11.2016 at 8:54am

15:25 35#
Andrew Pants Tue 10.11.2016 at 9:39am

15:57 RX – WOW! Thought I was cruising, but ended up being two mins slower than last time. Lol!
Amanda W Tue 10.11.2016 at 10:04am

16:41 25#/all jumps
Liz P. Tue 10.11.2016 at 10:11am

23:40, 15# DB, step ups. Did 16:43 last time but did 15/10/5, so this is an improvement.
- Amanda W Tue 10.11.2016 at 10:28am
  
  Awesome job Liz!
  - Liz P. Tue 10.11.2016 at 8:17pm
    
    Thanks! I was hoping to miss the last 20 burpees at the cap…but Mel insisted I finish.
Tony P Tue 10.11.2016 at 10:13am

15:05 Rx w/ jumps
14:04 last time
last time was 1 week before VT50, this time 2 weeks after.
difference = 2 weeks of pizza and Ice cream binging
Erica Tue 10.11.2016 at 10:19am

13:47 – Rx with 1 legged step-ups. Almost 3 min faster than last time. All jumps last time I think.
Moon (SG) Tue 10.11.2016 at 11:16am

16:34 Rx (half step-ups, half jumps)
mmeliones Tue 10.11.2016 at 12:11pm

15:15 25#
britt Tue 10.11.2016 at 1:22pm

16:12 (I think…maybe 16:24)
25#, step ups
9/22/15 17:06 20#, so some progress.
Chick Tue 10.11.2016 at 2:09pm

16:44 RX(all jumps)
SamB Tue 10.11.2016 at 2:28pm

Anything with this many burpees is a goat. I hope to be able to improve on this.
19:51Rx
Jim B Tue 10.11.2016 at 6:11pm

14:52 Rx – jumps
Michele Tue 10.11.2016 at 6:16pm

13:04rx
About a minute slower than last time. Maybe due to no longer rebounding my box jumps. Happy with it none the less.
Sara Brown Tue 10.11.2016 at 8:04pm

13:54 – step ups ( back not feeling jumps today) snatches & burpees felt good
Way to move today everyone! Some fast times out there!!
estrehle Tue 10.11.2016 at 8:21pm

~15:45ish, 25#, all jumps
Nicole Tue 10.11.2016 at 8:23pm

14:30 RX (50 sec PR)
Rap Tue 10.11.2016 at 10:15pm

13:05 rx (PR over 13:48 last time). Steps today… no way I’m jumping after those thrusters yesterday. I like my shins too much.
Jess Wed 10.12.2016 at 1:34pm

16:32 rx, all jumps
carrieh-g Wed 10.12.2016 at 4:05pm

18:04 rx