NEWS
- EVENT: THIS SATURDAY, Oct 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
- EVENT: Sign up for the Sudbury Halloween 5K or Kid’s Fun Run! The race is Sunday, October 23rd at Haskell Field in Sudbury at 11am. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 4 years. Details and registration are HERE.Note: To sign up, scroll to the middle of the page and click “Log In to Register” Then, create an account. Then, “Register” for the 5K event.
WOD
AMRAP 10:
5 Deadlifts
5 Hang Cleans
5 Front Squats
5 Push Jerks
Men’s Weight: 155
Women’s Weight: 105
Bench Press
1 Rep Max
ENDURANCE
Row or Run
1000m moderate, 2.5 min easy
800m moderate, 2 min easy
600m moderate, 1.5 min easy
400m moderate, 1 min easy
200m moderate, :30 easy
* Each interval get faster
3+18 @ 135#, 185# for 1RM
4+6 @145#. – 210# 1RM 5#PR
5+7 #75
1rm #100
4 r + 14 @ 75#/65#; BP 130# PR
8rx
145#
Just not fair.
5+5 Rx
225#
5+6 Rx
205#
5+12 – rx weight, 1/2 FS, 135#
6+9Rx
245# (15#pr)
Big time PR. Nice work!
Fun to join the 6:30 – great job Bill, my first time with you.
4+8 Rx, 245#
Thx Jim! Nice work this morning. Happy to have you! Make it a regular visit. We always get to drop! 🙂
6*6. 85#. Web the light for firearms
135# bench
6+5 65#/ 95#
3+5 rx
No bench
4x 10 ghd/ 10 back extensions
6+2 rx. Felt like 185 today. Good to just get through this one.
7+12 ( 2 rds RX weight and then dropped to 95#) Jerks felt so heavy today.
125# Bench – think this is a match to my PR from long ago
5+18 95# / bench 1 rep #110
5+13 RX
Bench 295#
4 rounds with 135# and 205# bench
overcome by that which is taking over the back of my shoulder.
video it!
Yes!!!! I told him I would do it for free!!
6+6, 85# (front squats to a bench); 125# bench
6+9@75# , 100#BP
6+8 75# lighter weight after body work last night left me feeling like a limp noodle
140# bench
WOW! 140!!! You go Lourdes!
4 rounds of a very modified version. 245#
5+8 (105#) no push Jerks
Bench 95# PR 10#
3+15 Rx. No wind today and the jerks felt really heavy
235# bench (5# PR)
4+6 Rx
105 bench