NEWS

  •  EVENT: TOMORROW, SATURDAY, OCT 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
  • EVENT: Next SUNDAY, OCT 23rd, the Sudbury Halloween 5K or Kid’s Fun Run is taking place! The race starts at Haskell Field in Sudbury at 11am. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 4 years. Details and registration are HERE. To sign up, scroll to the middle of the page and click “Log In to Register.” Then, create an account. Then, “Register” for the 5K event.

WOD

“Waterbed”
6 Rounds:
3 Strict Pull Ups
6 Strict Handstand Push Ups
12 Pistols

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