WOD
1K Row
50-40-30-20-10
Double Under
Abmat sit Up
1K Row
Post Time to Comments
ENDURANCE
Row or Run
3 x 1 k
rest 3 min between efforts
-
2016 Halloween 5K
1K Row
50-40-30-20-10
Double Under
Abmat sit Up
1K Row
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30 Comments
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18:25 Rx
22:10 – SU
19:43 DUA
14:42 Rx
18:24 bike 50c. SD
Strung 12 dubs in a row after! Feel like I may have finally cracked the code!!
Great Pete!
Feel free to let us in on the code, too!
21:10, DUAs (got most of them)
16:28 Rx
17:58 DUA
16:37rx
16:58Rx – back on rower!
may your happiness on the rower be long lived 🙂
15:07 Rx
17:37 mod wod – 15-12-9-6-3 DU, 50-40-30-20-10 air squats.
16:54 Rx
17:07 Rx
15:57 Rx
18:42 Rx
Not feeling 100% this morning after being sick all weekend but could not resist this one.
LOVE my new wrist wraps!
15:56 rx
22:11 Rx
18:12 rx
22:55 with 25-20-15-10-5 for the dubs.
Hit 20 in a row warming up but mainly got sets of 2 and 3 in the wod. 2:12 split on the first 1k. 1:58 on the 2nd one because of a big push at the end
18:12 RX
20:10 (or so) 75/60/45/30/15 SUs.
17:20 EvO 25-20…..
19:06 Rx… I swear I did the rd of 30 twice ha
14:53 rx
Great time Jess!
18:05 Rx….chasing Mikey 😉