NEWS
- NEW GEAR: Thanks to Jayme of j-styled, Daybreak is now selling a limited run of one-of-a kind, vintage flannels. First come first serve. Get them while you can!
- BARBELL CLUB: December Barbell Club will be Sat 12/3 and Sat 12/17 at 10a
- EVENT: Ladies Night is Friday, Dec 2nd, at Erica’s house at 7pm. Ladies, wear your pj’s, bring a gift for yankee swap (no more than $25) and sign up at the front desk to let Erica know you’ll be coming and what app/dessert you’ll be bringing. Address will be provided at the box.
- EVENT: On Tuesday, Dec 6 we reserved a private showing of Embrace, a powerful documentary on changing our thinking about body image. Tickets are sold out, but keep checking the comments section or our Facebook Members Page for any tickets that may become available.
- SURVEY & NEWSLETTER: Please be sure to check your email for a link to our annual member survey.
WOD
Back Squat
3×3
“Shed a Light”
21-15-9
Deadlift (275/185)
Burpees Over the Bar
Post Weight and Time to Comments.
3×115, 3×120 (ran out of time)
7:31 135# step over
165# 3×3.
9:37. 175#
105#, 8:42 – 125# (hamstring) unbroken, step-overs. Happy Birthday Maria! Great treat Tara!
3×3 215# – nice work Zev!
8:53 @225# mostly jumps but some steps
7-7-7/6-5-4/5-4
Happy Birthday Maria!
3*3 at 195, 7:46 at 225
HBD Maria!
2×3@ 130 or 140? Can’t remember and ran out of time
8:52 #145 jumps
Happy Birthday Maria & Mikey!!!
Back Squats – 3×3 @ 255#
WOD – 9:30 (255#)
Back Squat 135#
7:14 125# / Burpee not over bar
Happy bday Maria!
Bs 140# below parallel first time in months
10:50 rx. Ooof
275# across
8:18 rx
Happy bday Maria and Mike!
105# BSs
10:42: 145# DLs
215# bs
9:47 @245# (slow and deliberate on the DLs)
HBD Maria!!
3×3 285#
8:53 Rx
Nice job Jimbo! Close one today. I’ll get you on those squats.
115#
8:48 bike cals/arm and elbow burpees
Happy Birthday Maria!
3×3 @ 245#
9:14 – 245#
should have gone higher on both
245#
8:39 at 245
Happy Birthday Maria!!!
Back Squats – 3×3 @ 255#
WOD – 7:34 (255#)
3×3 @ 130#
WOD: 7:51 @ 145# – all jumps
3×3 105#; 8:58 165#
135#
7:12 155#
Thanks for all the birthday wishes!
95#
7:14 125#
3×3 – 105#
11:24 (or 11:42, not sure) – 105#, step overs
155#/8:31 RX
3×3 135#
9:37 155# all jumps
3×3 @ 135#
7:42 @185# DL in sets of 8/8/5; 8/7 and 9.
Back Squat at #85. DL #105 – all jumps.
3 x 265#
8:06Rx