• *NEW* DAYBREAK DEDICATED: We’ve seen a huge increase in the frequency of visits and we have seen our biggest, baddest list of dedicated Daybreakers uyet! In fact, it’s getting so large that we are going to take a hiatus from awarding preferred parking to the “Dedicated” and instead, starting in January, we are going to mix things up a bit and award those spaces to new “Members of the Month.” But don’t fret, we’ll still recognize you crazies who can’t get enough Daybreak!
• TONIGHT’S EVENT: Ladies Night at Erica’s house at 7pm. Ladies, wear your PJs, bring a gift for yankee swap (no more than $25) and sign up at the front desk to let Erica know you’ll be coming and what app/dessert you’ll be bringing. Address will be provided at the box.
• NEW GEAR: Thanks to Jayme of j-styled, Daybreak is now selling a limited run of one-of-a kind, vintage flannels. First come first serve. Get them while you can!
• BARBELL CLUB: December Barbell Club will be TOMORROW Sat 12/3 and Sat 12/17 at 10a
• SURVEY & NEWSLETTER: Please be sure to check your email for a link to our annual member survey.
  

“Bone Marrow”
AMRAP 30:
300 Meter Run
15 Push Press 95/65
15 Kettlebell Swings (70/53)
15 Dumbbell Walking Lunges (35/25)
15 Ball Slams (20)
15 Box Jumps (24″)
300 Meter Run

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