NEWS
- *NEW* 2016 WINTER GEAR IS COMING & OLD GEAR DISCOUNTED: We’ve completely overhauled our inventory and have sweatshirts, long sleeve tees, hoodies, baseball tees and tees coming later this week! Easy holiday gift for any of your favorite Daybreakers. =) We’ve discounted last season’s gear, and we’ve put even older gear in a bin by the front desk for just $5 a piece!
- SURVEY & NEWSLETTER: Have you filled out your member survey yet? We want to hear from you. Please be sure to check your email for a link to our survey, and if you didn’t receive it, email us at [email protected]!
- BARBELL CLUB: Sat 12/17 10a
- HOLIDAY SCHEDULE:
- Sun 12/11 – CLOSED
- Sat 12/24 – ONE class at 8a
- Sun 12/25 – CLOSED
- Mon 12/26 – Open Gym 9-11a
- Sun 1/1 – CLOSED
WOD
Overhead Squat
3 x 3, Across
“Where Is The Love”
AMRAP 8:
4 x (2 Overhead Lunges + 2 Overhead Squats) (115/75)
12 Chest to Bar Pull Ups
Post Weight and Rounds to Comments.
Compare Scores HERE
ENDURANCE
Bike, Row or Run
4 rounds:
4oom easy, :15 rest
400m easy, :15 rest
100m sprint, 100m easy, 100m sprint, 100m easy
rest 2 min
70#, 2+26 45# KPU
85# (20# over 1RM from 01/16–thanks Sarah!)
2+4 65#/CTR
OHS felt not too bad. I can still remember when I couldn’t do them at all!
45#, 3 + 1, 35#, blband PUs, thanks Emily!
135#, WOD 3 Rx
50# OHS
2.5 rounds: 40#, RBPUs
135# (matched last time)
3+20rx (8 rep pr)
OHS – 135# (matched last time)
WOD – 3 Rx (11 Rep PR)
135#
2+10 RX
45#
2+22 35# red + purple band pu
85#
3 55# / KPU
#70
2+17 with #55 and 6 C2B per round
11 reps better then last time
155,165,175
2+21 RX
3×3-105#
2+23 @75#
3X3 105 #
2+21 rx
arms are smoked today
no overhead, (shoulder)
for the Wod
115# front rack, same rep scheme
3 + 8
unbroken CTBs
3×3 95#
1+16 rx
60# X1 65#x2
3+4 35#, 2rounds kpu red band (hand) 1 round ring rows
happy to show up today.
185#oox
2+14Rx
75# x 3, 2+18, 55# & 8 CTB per round
70# x 3, 2+12 @ 60#, KPU
I’m with Sara B – arms (& hands) were absolutely smoked today.
95#
3+3 – 75#, OHS to bench
Ugh ohs…
50# 3×3
45#, kpu
165# across
4 rx (+16 rep PR)
3×3 BS @ 155#
WOD 3+12 75# BS
1RM DL @ 265# wasn’t pretty
135# Across / 2+10 Rx
Last time
135# Across / 3+8 @ 95#
75#
3+12 (55#, 6 kpu)
2+27; 95#