NEWS
- BARBELL CLUB: This month, Barbell club will be Sat 1/7 and Sat 1/21 at 10a. PLUS, we’re adding barbell club EVERY Thursday at 6:30a
- HOLIDAY PARTY: Saturday Jan 21st at 29 Sudbury from 6-9p. Details HERE
WOD
“Earthquakey”
Every Minute on the Minute for 24 Minutes:
Minute 1: 5 Power Cleans (185/135)
Minute 2: 10 Handstand Push Ups
Minute 3: 15 Box Jumps (24/20)
…repeat sequence for 24 minutes.
Post Weight and Reps to Comments. Compare Scores HERE
ENDURANCE
row, run or bike
1x1000m
rest 3 min
10 x 300m (100 easy, 150m hard, 50m very easy)
rest 3 min
1x1000m
RX (all unbroken; all jumps)
Great job!
Rx (PR) – Done at 155# the last time we did this on 4/7/15.
Cleans – Singles
HSPU – Unbroken
BJ – All Jumps
Nice job bill
85#, bench HSPUs, 20″ BJs
1st 3 rounds Rx, then dropped to 165# and 6 Kipping hspu per round
135# HSPU 1st 5 Rnds Rx than 8/8/9, Box jumps mix of jumps and step ups. Mostly step up
115# a couple failed reps so switched to squat cleans. 1 rd of step ups until Erica called me out, so jumps for the rest ?
Rx.
Cleans – Singles
HSPU – Unbroken
BJ – All Jumps
70# Cleans, HSPU from bench and step ups.
15# more than last time.
Nice!
125#. Thank you ladies for the push! Out of my comfort zone for sure.
Hspu- unbroken/kip
Bj- all jumps
Cleans. 125#. Singles
HSPU. 1-4 2 abs, 7@5, 6-8 BHSPU. Lost balance after I started putting head thru at the top
Box. All jumps
80#
Hspu–bench-most rounds on knees–need to go toes
Box-all jumps
155#/10# plate w 1 ab mat/24″ box
Down to 5-6 HSPU last few rounds
95# first round – 105# for the rest all unbroken
Strict hspu with 1 abmat – 10 unbroken until last two rounds
All jumps
Rx.
For my notes: cleans unbroken through 5 rds. 3/1/1 rounds 6-8. Jumps.
95#, 2 ab mats & all jumps
Good to be back!
#95, 2 ab mats; jumps
Great job– and thanks for pushing me on the jumps 🙂
130#, one round I only got 8 HSPU
75# unbroken should’ve gone heavier, 1ab mat 5lb plate, all jumps
Rx
145# and 1 ab mat for the HSPU (I started with no ab mat for rounds 1,2 and 3- but had to lighten the load for the rest of the rounds).
Special thanks to Jodi for being my box jump buddy and pushing me through them 😉
45# cleans, regular push-ups, box step-ups
2017 HNY
55# left arm dumbbell power cleans / 45# left arm push press / step ups
gimp day 1
135#, 1mat+5lb plate, all jumps