NEWS
- NEW-TRITION CHALLENGE: STARTS TODAY! Details HERE
- YOGA: We’re excited to announce that Lisa is back! We’re going to experiment with days/times for yoga, starting THIS Sunday, January 15th, at 4:30p. Please sign up at the front desk.
WOD
“Task Priority Fight Gone Bad”
3 Rounds:
20 Wall Balls (20/14)
20 Sumo Deadlift High Pulls (70/53)
20 Box Jumps (20″)
20 Push Press (75/55)
20 Calorie Row
Rest 1 Minute
Post Time to Comments.
ENDURANCE
4x800m, rest 2 min between each
4x400m, rest :90 between each
4x200m, rest :60 between each
4x100m, rest :30 between each
24:46 12# to 9ish, 44#kb
24:46 12# to 9ish, 44#kb
28:03 – 10#FS, 35#, step ups, 35# (had to rest A LOT because I felt sick to my stomach 🙁 )
But you finished Lisa! Hope you feel better,
21:30. 70# KB DL/65# PP.
17:36 Rx – straight sets round 1 on al round 1. Broke up sumos and PP in 2/3. All jumps.
26:13, 10# WB (only a few to 10′), 35# KB, 45# PP Thanks Holly!
27:17 14# WB, 44# KB; 20″ BJs; 55/50# SPs (should have been PPs)
50 WB
So much worse than regular FGB.
17:35 Rx
I think round 3 took me as long as rounds 1 and 2 combined.
16:05 rx
17:09rx
21:10rx. I’m sorry for the profanity during rd 2 wb. No repping myself for dayssss
14:56Rx
15:19 w/ gimp mods: [12# left arm WB; step-ups; 25# LH DB push press]
15:00 rx
Followed by 50 wallballs, overnight oats and 2 egg cups. #imwinningthechallenge
Not a chance in hell, Rap.
I have 2 young kids (4 total) and I’m a good 7-10 lbs’s heavier than I should be. I’m officially angry #IAMwinningthechallenge #workoutangry
It’s on.
Liking the anger
17:56 6# WB/KB DL/15# DB press from floor
Post workout: 1/2 chicken breast and 2 dates. Fun to see so many names on the back wall!
18:02 Rx
Legs feeling pretty beat from FSs and skiing/hiking this weekend
Thanks for the push Mel, If you weren’t there I would have probably drifted into the 20’s
19:51 WB to 9’/ 44#kb
17:50 rx – Moved way too slow on the sdlhp’s
23:18 but I prob rested more then 1 min each time because I couldn’t see the iPad from the rower I was on all that well.
Wall balls #14to 9 feet
Kb DL for the sumo DLHP. Trying to be smart with shoulder.
Not sure but under 22:51. 10#/35#/55#
23:08 Rx
Followed by 50 WB’s for challenge
17:54 Rx. Wanted to quit so bad after round one. Have been officially ready for bed since 8:00am.
18:06 rx
So fast. Awesome to see you st 12:30
22:47 14# to 9′ / 35# dlhp
21:58 RX
19:02 RX
Then 100 WB’s for the challenge
16:30 Rx
18:08 Rx; wall balls unbroken; sdlhp were tough- unbroken rd 1, 12 and 8 round 2, and 10 and 10 round 3; push press unbroken except for round 3 12 and 8
Advice for next time: catching breath during box jumps and rowing was a big savior!
Air squats, 26#, 45#, 24:18
21:30 rx!
Then 70 wall balls
26:01 (35#, 10#, box jumps with 45# plate, sit ups) . This was tough one for me.
Then 50 WB for challenge
18:39 rx
19:28 Rx
17:13rx