WOD
Front Squat
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%
“Audible Coffee”
In teams of 3
AMRAP 12:
2 x Plate Push (down and back)
Kettlebell Swings (53/35)
Plank Hold
*plate push is the time keeper. Score is number of kettlebell swings
Post Weights and Reps to Comments.
65/75/80/85
AMRAP with Holly and Kathy – 26#, no idea of the score…
244
80, 95, 100, 110
w/ John & Willis
Front Squats –
10 @ 165
8 @ 195
6 @ 205
4 @ 220
WOD –
235 (45# plate push)
145#
With Jim & Kevin 205. Yellow plate on rubber.
205 KBs with Gretchen and Albert. Me 35# KBs
#80,95,100,110
Wod- 211 with Melissa and Brett.
#25 plate/ #35 kb.
Sneaky one!! But so good (as usual!)
Great pic of Erica and Jim!!
65 /75 /80 /85 thanks Lisa
w/ John & Billy
Front Squats –
10 @ 165
8 @ 195
6 @ 205
4 @ 220
WOD –
235 (45# plate push)
No front squats. WOD with Mel and Lynette 171. Rap and Mel burpees instead of kettlebell. Lynette RX.
100 burpees post WOD with King.
Lunges: 85/105/125/135
# 80, 95,100,110
Wod 211 Rx w/Jodi and Brett
Thx girls for the push on the squats
115/135/165/185
I think we were at 195 for the KB swings. Legs were collapsing on the back half of the 2nd plate push.
OH lunges – 95/110/115/125
WOD with Maria and Tara 266 Rx – great job ladies!
Same weights as Erica and TAra but Front Squats.
150/175/185/200
WOD with Dusty an Scott. I messed up math all morning, wrote 150 on the board but we were somewhere north of 200
115/135/155/175
WOD- 45# plate push w Tony and Scott
worked up to 145# for 4, took my time warming up, great WOD with Mel and Rap!
100/115/125/135
165 with Meg. That was NOT a breezy partner workout!
115/135/165/185
squats felt good (and looked good for tartufo and Williams). we could have gone heavier
FS: 205×4 – back felt good. Could have gone heavier
200 rx w/ Brett and Kevin
100 burpees w/ Rap post wod
FS: 75/85/95/105
(Note to self: you def could have gone heavier)
WOD: 235 with Britt & Dina (nice work!)
50 burpees for challenge
Mondays’s endurance WOD w/Britt & Meg:
4 rounds of –
50m sprint x 3 (30 sec rest in between)
300m fast run
1 min rest
95 for final fs
Thanks moon for posting for us! 235
Endurance wod from yday after. 4 mile run before.
Front Squats –
10 @ 155
8 @ 185
6 @ 195 – Dropped it during the 6th Rep. ELBOWS UP!!!
4 @ 205
WOD with Bruce and Nick – 211 Rx
FS: 55,65,75,85; WOD 245 35# KB. This was not my day. I crawled the plate pushes at some points….literally on my knees, just moving. Ugh. Thanks to my 12:30 team for hanging in there with me!
135/155/165/175
230rx w/Sam & Lourdes
55/65/70/75#
251 with Carrie and Sharon (35/35/26#)
Thanks for posting Emily and nice to partner with you and Sharon! Plate pushes were rough!!!
70/85/100/115. Felt good and not to horribly heavy 🙂
55/65/70. Worked with Misha and Bethann(e) 234. I only did plate push up and back because I was going to spend the entire 12 minutes crawling with it. Horrible.
110/130/140/150
What Michele said for the wod…ouch
165/190/215/225