WOD: Fri 02.10.2017 "Open 15.3"

WOD: Fri 02.10.2017 “Open 15.3”

2017-03-31T16:28:09-04:00By Mel|Categories: WOD|Tags: double under, endurance, muscle up, wall ball|34 Comments

HB John!

WOD

“Open 15.3”
AMRAP 14:
7 Muscle Ups
50 Wall Balls (20/14)(10’/9′)
100 Double Unders

Post Reps to Comments. Compare Scores HERE

ENDURANCE

3 Rounds:
400m moderate, 100m easy
300m moderate, 100m easy
200m moderate, 100m easy
100m moderate, 100m easy
3 min rest between rounds

34 Comments

Ted Thu 02.09.2017 at 8:05pm

Shoveling WOD instead. Happy Birthday John!
- Rap Fri 02.10.2017 at 3:48pm
  
  What was your time? How heavy was the shovel?
  - Ted Fri 02.10.2017 at 5:23pm
    
    Half a pood, not a PR.
Pete Fri 02.10.2017 at 6:50am

161 rx
5m. 5 30# WB every :30. Only 4 last 3 sets to have :10 rest
- Rap Fri 02.10.2017 at 3:50pm
  
  Yes, Petey! 30# wallball ninja you! You’re gonna smash the Open when wall balls pop up!
Brett Fri 02.10.2017 at 7:10am

318, 7 pull ups, 12# wb to 9ish, 30 DUA
Kathy C Fri 02.10.2017 at 7:29am

317, 7PUs, WB10#, 200 SUs John, have a super BD!
Andrew Pants Fri 02.10.2017 at 7:48am

359 rx – 3 rep PR.
- Rap Fri 02.10.2017 at 3:50pm
  
  nice job pants
#SpeedyTurtle Fri 02.10.2017 at 8:57am

187 c2b for MU
Wendler DL cash out and a few random wall ball sets with Pete
- #SpeedyTurtle Fri 02.10.2017 at 10:01am
  
  Forgot about the 7 c2b on round 2 so 194 (7 c2b and 30 wall balls in round 2)
zdn Fri 02.10.2017 at 9:23am

243 Rx PR
Bill Fri 02.10.2017 at 9:24am

157 Rx

Really working on the MU this morning and making sure I had full lockout. Had 4 no rep muscle ups in the second round. Uggh.
Erica Fri 02.10.2017 at 9:24am

183. Strict mu. Not rx bc I didn’t start them from a dead hang. Huge pr from last time though as my score was 2!
- #SpeedyTurtle Fri 02.10.2017 at 10:01am
  
  Awesome!
- Amanda W Fri 02.10.2017 at 10:21am
  
  That is some serious improvement lady!
Rap Fri 02.10.2017 at 9:58am

346 rx

MU: 4/3, 3/2/2, 3/2/2
WB: 30/20, 20/15/15, 15/10…
DU: 60/40, 25s

Hbd John!
Amanda W Fri 02.10.2017 at 10:26am

321 – 14 RR, 10 #WB (made it through the 3rd round of RR)
Libbi Fri 02.10.2017 at 10:30am

316 strict ctb with red, 10# and du attempts
- Amanda W Fri 02.10.2017 at 11:27am
  
  12# WB
Michele Fri 02.10.2017 at 10:31am

315rx
- Erica Fri 02.10.2017 at 10:39am
  
  Wowza woman!
  - Amanda W Fri 02.10.2017 at 11:28am
    
    Second that…
Tony P Fri 02.10.2017 at 11:12am

284 Rx.
Dusty Fri 02.10.2017 at 12:16pm

205 3/14 Mu/mua
mariamaramag Fri 02.10.2017 at 1:38pm

344 reps modified as below
7 GHDs
50 Air squats – first set weighted with 20# ball
25 cal on bike (counted as 100 reps)
Willis Fri 02.10.2017 at 1:41pm

314 (Ring Kipping Swings). 1st set of DUs unbroken.
Moon (SG) Fri 02.10.2017 at 1:50pm

264, 7 CTB w/blue band, 14# to 9′ and 30 DU ATT.

This WOD was a mental %#**%& for me.
Frustrated I had to use a band for CTB, WB’s seemed so slow & I couldn’t string my DU’s together to save my life. Think I woke up in a crunchy mood so everything was just off today. Bleh.
SamB Fri 02.10.2017 at 2:08pm

289 Rx
felt a little sluggish today. off my pr by a bunch.
chalking it up to national pizza day yesterday!
Newt Fri 02.10.2017 at 2:21pm

2 Rx – First MU on the Rings – Thanks Michele!!!!!
213 MUA
- Rap Fri 02.10.2017 at 3:51pm
  
  Yes Newt!!!
Lynette Fri 02.10.2017 at 3:39pm

267 strict CTB w band, 14#wb, double unders (sets of ~20-30)
lourdes Fri 02.10.2017 at 7:24pm

154 -as prescribed for 55+ women except I did C2B instead of the MU – about 9 attempts, got 4, one of which was solid. Very excited about getting all 100 DU in on this one and despite having only gotten C2B 3 weeks ago, I got a few in tonight. At about 5 minute mark finishing WB.
mdu3737 Sat 02.11.2017 at 12:50pm

144 kipping pull-ups no band,30dubs