WOD
“I Wonder”
5 Rounds
50 Double Unders
25 Kettlebell Swings (53/35)
15 Back Squats (135/95)
Post Time to Comments.
BARBELL CLUB
Pause Jerks
7×2
Pause Cleans
7×2
Weighted Sit Ups
3×15
-
Ray
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20:01 15 DUA, 75#
26:40. 105#/44#. 2 quick breaks.
19:16 60SU, 26#, 50#
17:14 115#
24:18, alternating 15 DUAs/ 60SU, 35#, 65#
20:15, 15 ball slams, 26#, 55# to bench
18:48 Rx
20:16 30dubs 75#[
21:02 I think. 60 SUs, 35# KB unbroken then broken, 65# BSs. Maybe should have done 75# BSs. KBs were the limiter.
22:34 Rx
21:55 30dus/round #95 from the rack
24:15 Rx
not sure where I lost so much f’ing time. my dubs were pretty on and I was unbroken on the KBS 3 of the 5 rounds. squats were slow and deliberate but unbroken. bill was flying – impressive work.
24:11Rx
tired. bed early tonight. going to crush tomorrow.
Yeah I heard you can’t go out tonight because you have a bad stomach bug. Must have come on real fast after RXing the 6:30!
20:21 #26/15 du/55#
Endurance today – ran 5 miles outside
43:51, 8:45/mi
16:53 rx
21:12 RX. Those squats were brutal.
21:30 50 Dua 95# from the rack. 4/5 kb were unbroken
20:24 15du/75#
Last weeks endurance after on rower:
5 min, 1min, 4 min, 2min, 3 min with :30 sec rest x2
3259m and 3254m
22:38 15 dubs, unbroken squats. Ouch!
14:30 du/kbs/20 lunges w/35# kb
20:21 rx – woof
20:46 Rx
16:58 Rx
24:24 – 60 single unders, 26# KB, 65# (first round) & 55# (2-5) back squat. HFS – my legs are jelly!
14:22rx
16:54 rx