WOD: Thu 02.23.2017 “The Man” 2017-03-31T16:28:06-04:00By Mel|Tags: handstand push up, pistol, run|15 Comments WOD “The Man” AMRAP 15 10 Deficit Handstand Push Ups (45# plates) 200 Meter Run 30 Pistols (alternating legs) Post Rounds to Comments. BARBELL CLUB 10 rounds Bergener Warm Up *empty bar Jerk 10-8-6-4-2 Hip Extensions 3×10 Back Extensions 3×6 Share your WOD with your buddies! FacebookTwitterLinkedInEmail 15 Comments Andrew Pants Thu 02.23.2017 at 9:34amLog in to Reply 2 + 5 RX zdn Thu 02.23.2017 at 9:48amLog in to Reply 2+200 (5# plate strict HSPU, 10# plate pistols) I no-repped (depth) about 1/3 of the HSPU btartufo Thu 02.23.2017 at 10:14amLog in to Reply 2+216 2ab mats (lost my HSPUs) and step stool pistols. Feels great to be running again. Barbell post WOD – Bergener doesn’t mess around!! btartufo Thu 02.23.2017 at 10:15amLog in to Reply 95/115/135/155/175 – 10/8/6/4/2 nfitz Thu 02.23.2017 at 10:37amLog in to Reply 2+105 rx movements but only 5 def Hspu’s per round. Bring on tomorrow! Brett Thu 02.23.2017 at 11:04amLog in to Reply 1+219 2 ab mats, pistols with a wall ball and 25# plate Eric Thu 02.23.2017 at 11:42amLog in to Reply 3+207 (1 abmat hspu; pistols to medball) Pete Thu 02.23.2017 at 11:46amLog in to Reply Nice! Eric Thu 02.23.2017 at 12:55pmLog in to Reply Oops – i meant 3+7! Pete Thu 02.23.2017 at 11:45amLog in to Reply 2+212. 1 abmat and 5# for HSPU. Pistols with 10#. both seem to Be improving BC. Looks like bergener is a new skill to tackle. 85-100-115 (1 fail)-125 (2 fail)-125 Amanda Thu 02.23.2017 at 11:47amLog in to Reply 3+210 Bench hspu to about half depth Pistols to WB on 45# plate Jodi Thu 02.23.2017 at 11:59amLog in to Reply 2 + 175 1 mat plus #plate Pistols to wall ball Fun 9:30 class, thanks Erica!! britt Thu 02.23.2017 at 12:18pmLog in to Reply 2+219 Hspu 2ab+10# plate Pistol to ball and 25# plate Ted Fri 02.24.2017 at 1:05pmLog in to Reply 10K run Miami Beach. Moon (SG) Sat 02.25.2017 at 5:25pmLog in to Reply Ran 5 miles @ 8:43 pace Post Your Score or Comment Cancel replyYou must be logged in to post a comment.