WOD

“The Man”
AMRAP 15
10 Deficit Handstand Push Ups (45# plates)
200 Meter Run
30 Pistols (alternating legs)

Post Rounds to Comments.

BARBELL CLUB

10 rounds
Bergener Warm Up
*empty bar

Jerk
10-8-6-4-2

Hip Extensions
3×10

Back Extensions
3×6