NEWS

  • BARBELL CLUB: For the month of March, Barbell club will be Sat 3/4 and 3/18, and continue on Thursdays at 6:30a. Please sign up at the front desk by Wednesdays.

 

WOD

Front Squat
5-5-3-3-1-1-1-1-1

Run
1 Mile

Post Weight and Time to Comments.