NEWS
- Barbell Club: TODAY 10a
WOD
“Hypnotised”
30 Double Unders
500 Meter Row
30 Double Unders
40 Wall Balls (20/14) (10′)
30 Double Unders
30 Overhead Squats (115/75)
30 Double Unders
20 Hang Power Snatches (115/75)
30 Double Unders
10 Ring Dips
30 Double Unders
5 Calorie Bike
30 Double Unders
Post Score to Comments.
BARBELL
Bench Press
5 at 75%, 3 at 85%, 1 at 95%
Deadlift
5 at 75%, 3 at 85%, 1 at 95%
Front Squat
On the :90 for 10 rounds:
1 pause front squat + front squat
*3 second pause at the bottom of the squat
23-ish, can’t remember my exact time. 65# barbell, 14# wb. Slow finish – dubs felt good today but went away in the last set
18:19 Rx (I’m pretty sure it was 18:19…can’t quite remember the seconds)
22:51 I think? #65 oHS felt good, snatches felt really hard
#14 to the 9′
Dus – work in progress
15:08 @ 95#
23:09 SUs, 45# OHS, 55# HPS
19:52, 65#, 10 dubs
OHS felt miserable. Actually everything did – struggled with this one.
20:35 10 dubs/ 14# wb to the 9’/jumping rd’s/75#
20:17 rx (I think). A little smushed from yesterday.
20:29 Rx
21:43 65# & 12#WB…this one felt like 45 mins to an hour of straight work not 21+ minutes!
23:14 Rx
Bbell after
Smashed from yesterday
18:42 everything rx except 12# WBs
22:52 – Ball Slams for WB, 35#.
19:45 Rx- such a fun WOD!!!
Barbell club after- good times dancing 😉
13:36 rx
20:39 35#/single/8# wall ball