NEWS

  • OPEN RE-DO: You can ONLY do Open 17.2  from 7:30-8:30a, 10:30a-12:30p and from 4:00-5:30p. Please do NOT plan to do 17.2 during class times.

WOD

“Locked Away”
2 Rounds:
200 Meter Kettlebell Carry (70/53)
100 Foot Handstand Walk
50 Pistols
*kb carry is with 1 kettlebell, held at chest height

Post Score to Comments. Compare scores HERE.

ENDURANCE

3 rounds
600m, :60 rest
200m, :20 rest
500m, :50 rest
300m, :30 rest
200m
Rest 5 min