NEWS
- Due to the storm, please check website tonight and tomorrow for potential cancellations.
WOD
Bench Press
7-5-3
“Location”
3 Rounds:
30/20 Calorie Bike
30/20 Calorie Row
Rest 2 Minutes
Post Intervals to Comments.
ENDURANCE
100m easy, 200m moderate (rest :30), 200m hard (rest :60)
8x25m all out w/ :60 rest
100m easy, 150m moderate (rest :30), 150m hard (rest :60)
6x25m all out w/ :60 rest
100m easy, 100m moderate (rest :30), 100m hard (rest :60)
4x25m all out w/ :60 rest
100m easy, 50m moderate (rest :30), 50m hard (rest :60)
2x25m all out w/ :60 rest
75, 80,90
4:13, 4:26, 4:33
225/135/145. 3:42/4:46/4:56
wow – great first set 🙂
Correction: 125. Although I am flattered that you think it is possible. ?
155/175/195(with a little help on reps 2-3)
From memory??: 3:39/4:02//3:49
65/70/ 80#, 4:10 / 4:46/ 5:00
115#/130#/140#
2:59/3:11/3:08rx
3:43/3:30/3:50
125# x 3. 4:45/4:46/4:45
3:02/3:07/3:14
Didn’t do much of the bench bc shoulder felt meh
75/85/95×2
3:37/3:52/3:50
115/125/135, 3:25/3:54/3:54 – from memory
So strong!! Nice bench!
185/205/225
2:50/3:00/3:15
155/175/195
3:25 / 4:09 / 4:15
95,100,100 (added to my list to work on)
3:05, 3:36,3:26 from memory
95/ 105 X4 / 105 X1
4:09 / 4:40 / 4:09
165/185/205 (2, failed 3rd) (15# PR!!!)
3:07; 3:57; 4:02
205/225/245
2:15/2:57/3:15
Bench: 105# / 125# / 145# (PR)
Wod: 4:48 / 6:01 / 6:10 (ugh — but I finished)
At open gym with Russ
2:45/3:04/3:05
3:36 / 3:52 / 4:01
95/115/125
2:56, 3:24, 3:59
105, 115, 125 bench; 2:45, 3:12, 2:54. Messed up the start on the bike the 2nd round. Michele adjusted my start time but those extra 15 seconds…. loved this WOD