WOD: Mon 03.27.2017 “Slide”

2017-03-31T16:28:03-04:00By Mel|Categories: WOD|Tags: chest to bar pull up, endurance, push up, row|26 Comments

HB Tartufo!

WOD

“Slide”
3 Rounds:
500 Meter Row
20 Push Ups
15 Chest to Bar Pull Ups

Post Time to Comments.

ENDURANCE

3 rounds
1600m easy
300m fast
rest 3 min

26 Comments

Brett Mon 03.27.2017 at 6:44am

15:45 8 CTB
Pete Mon 03.27.2017 at 6:47am

18:50. Rxish. 3 ctb fails.
- Pete Mon 03.27.2017 at 12:38pm
  
  row at 1:46-1:54
Rap Mon 03.27.2017 at 6:59am

11:04 rx. Happy Birthday Tartufo!
mdu3737 Mon 03.27.2017 at 7:19am

16:45 8 CTB/round
Ted Mon 03.27.2017 at 7:27am

15:30 7 jumping PUs/round. Many not chin-over.
Kathy C Mon 03.27.2017 at 7:38am

20:53, PUs 5 toes, 5 knees etc, KPUs, red band round 1, bl round 2+ 3
- Rap Mon 03.27.2017 at 7:40am
  
  Great work on that rower today Kathy!
  - Kathy C Mon 03.27.2017 at 7:50am
    
    Thanks Rap!
btartufo Mon 03.27.2017 at 7:49am

15:52 Kipping pull ups

Planks with Rap and a plate. Nice work Rap!!
- zdn Mon 03.27.2017 at 8:39am
  
  H Bday!
- mdu3737 Mon 03.27.2017 at 8:56am
  
  Happy birthday Bri!!!
- Pete Mon 03.27.2017 at 12:39pm
  
  HBD Truffles!
Bill Mon 03.27.2017 at 7:55am

12:41 Rx

C2B were a mess today.
Erica Mon 03.27.2017 at 8:21am

14:28 rx – little back-up at rowers
Cash-out: endurance wod on rower with melissa and tara
zdn Mon 03.27.2017 at 8:38am

12:58 Rx

for me: [rehab over, time to build strength again. CTBs were a disaster]
#SpeedyTurtle Mon 03.27.2017 at 2:38pm

18:48 (or 19:48?? Can’t remember)
10 c2b per round
That third round sneaks up on you!

Happy birthday Brian!!
Amanda W Mon 03.27.2017 at 4:18pm

19:54 with more knee push ups than toes and all around horrible form. R +B pull-ups. What’s life without something to work on?
Moon (SG) Mon 03.27.2017 at 4:55pm

4 mile slooooow shake out run (@ 8:53 pace) after 17.5 yesterday. Happy Bday, Brian!
pancho Mon 03.27.2017 at 6:25pm

13:28rx

Trying to chase Newt– nice job, buddy!
Eric Mon 03.27.2017 at 6:27pm

15:28 (rr – sore shoulder)
Michele Mon 03.27.2017 at 6:44pm

16:26rx
Erin Mon 03.27.2017 at 6:57pm

17:40 6 CTB/round
Newt Mon 03.27.2017 at 6:57pm

11:39 Rx
Scott Mon 03.27.2017 at 9:09pm

15:54 no Rx missed on several CTB
Dustin A Tue 03.28.2017 at 8:57am

15:20 Rx

Comments are closed.

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