NEWS
- Barbell Club tomorrow (Saturday at 10am)! Come get your weekly dose of barbell technique, form and strength.
- Take a look at this 6 minute clip from an interview with Dr. Robert Lustig, who is an endocrinologist and professor of pediatrics in the Division of Endocrinology at the University of California-San Francisco. He explains sugar’s toxicity, outlines the stakes of sugar consumption and offers suggestions for addressing the ongoing sugar crisis… especially in our children. His findings suggest that sugar has a similar impact on children as alcohol has on adults. For the full 30 minute interview, click HERE.
WOD
“Issues”
21-15-9 Dumbbell Cleans (45/35)
15-12-9 Ring Dips
9-6-3 Rope Climbs
Post Time to Comments.
ENDURANCE
1x400m, rest 1 min
2x300m/100m easy
Rest 3 min
1x400m, rest 1 min
3x200m/100m easy
Rest 3 min
1x400m, rest 1 min
4x100m/100m easy
13:35. 35# DBCs, RBRDs (next time PBs), 5-3-1 RCs
13:52 (I think?)
#35
1/3 ring dips 2/3 dips off boxes
3 rope climbs per round
11:07, 20#, alt.r or p band RDs, RCs 5/3/2
13:29 25# / red / 3-3-1 (w/attempts)
7:55 Rx.
11;22 25#, red band, 4,3,1 rope climbs
12:24 45# 6/6/3 legless rope climbs
8:38 Rx
13:32 35#
cashout 100 situps for time 4:47 with quick break to get a yoga mat
some HS holds
9:11 RX
8:32 Rx (Mix of 45# and 50# cleans)
Huge 8:30 class. So fun.
9:28 not Rx! Red band dips/35# DB
Not feeling great today.
100 sit ups for time ~4mins
6:37 rx (50# for 21,15, 45 for 9#)
Ditto, Bill. 8;30 was filled with plenty of awesome people from long timers to drop ins. Gotta love drop ins.
Wow Jimbo you were cooking!!!
15:36, 30# & purple band ring dips
7:50 (45/50 mix for cleans).
7:30 Rx
9:30 Rx
Following the flow with the boys in the back. Fun one.
12:27rx
10:45ish 25#, red band ring dips, 4-3-2 rc
Endurance wod this afternoon
14:17 (35#, 12-9-6 ring dips)
10:06. 35#
9:32rx