NEWS
- Schedule Update for Patriot’s Day Weekend:
- Sunday 4/16 – CLOSED. No Rise-N-Grind or Open Gym.
- Monday 4/17 – ONLY 3 Classes: 5:30a, 9a and 5:30p.
- Yoga in April:
- Sunday 4/23 and 4/30 at 4:30p
WOD
“Been a While”
3 Rounds:
50 Double Unders
20 Front Rack Lunges (115/75)
5 Bar Muscle Ups
Post Time to Comments.
ENDURANCE
RUN
3 rounds
200m-400m-600m
equal work to rest
12:45 dubs/95#/red&blue band
13:20 15DUA, low bar muscle ups with red band and then blue band
15:03, 15 DUAs, 50#, 5 BMUAs, low bar redband -got 3/4/5 ( tried bband after WOD got 1) thanks Mel!
13:32 5mua on low bar round 1, 3 mud low bar round 2 + 2 pull-ups and 2 dips; 3rd round gave up, just didn’t get it- 5pull-ups/5ring dips
24:XX rx. I lost BMUs in the last round, and just couldn’t get them back. Erica punched me, and Melissa used stern words, and I was able to, at long last, finish. So thanks, team!
It was open fisted (for record)
13:30rx. Legs. Dead.
11:58 Rx did this solo…. tough without a push
8:16 Rx
DU – 50 / 50 / 30,17,3
Lunges – Unbroken
BMU – 4,1 / 2,2,1 / 2,2,1
11:02 Rx
Bill made this look easy
13:10, 35 dubs, 75#, bmua on low bar w/band (loved this bmu scaling option).
7:48 rx
Dubs – unbroken
Lunges – 14-6
BMU’s – Singles (hands were not feeling good today)
10:23 Rx
DUs 50/ 36,14 / 50
unbroker arm swings with double pumps in warm ups
15:55. 95#. dubs straight, lunges 5/5, and all BMUAs. I like this one. want to try again after I reget my bmu. Mel thanks for the “boop.” will keep working on that.
12:54 65# 30 dubs, 5 bmua,l loved this option
12:21… #95 back squats & FINALLY!!!! Green banded MUs… What a feeling to get a muscle up, albeit banded… And got all 15 !!!
You are so close to getting one with NO band too! Awesome job today!
Great work Jay!!
15:08 15du/65#/bmu on high bar: first round 2 with red band then rest with blue band. (Round 2 only got 4…)
12:35 dubs, 75#, red band mu
11:56 15 dubs/75#/blue band low bar
7:12 rx. couldn’t catch her.
10:55 95# and C2B
13:05 55# low bar BMUA, 15 DU
9:01 45# Lunge/15 DU/5 Low Bar MU
So happy to try the low bar MU. It was the first time I’ve ever been able to get the feel of what a bar MU would be. Muscles are tight and sore this week – today was a move through the Wod kind a day. Thanks Michele for the guidance!
Lourdes, you did awesome! Thanks for hanging with me for the warm up, which FELT like the WOD at the end of the week!
Good job on your flip too!
14:17 95#; 25 DU; 5 c2b
Got frustrated on dubs in rd 1 and cut them in half. Got them back in rd 2 & 3 but stayed at 25
8:29rx
13:00 Rx
11.46 75 singles / 45 # lunge / 5 low bar MU
13:00rx
12:34 Rx.
Hatch day 1 week 2
10:38, 55#, su, low bar/band