NEWS

  • Schedule Update for Patriot’s Day Weekend:
    • Sunday 4/16 – CLOSED. No Rise-N-Grind or Open Gym.
    • Monday 4/17 – ONLY 3 Classes: 5:30a, 9a and 5:30p.
  • Yoga in April:
    • Sunday 4/23 and 4/30 at 4:30p

WOD

“Kelly”
5 Rounds:
400 Meter Run
30 Wall Balls (20/14)(10/9)
30 Box Jumps (24/20)

Post Time to Comments. Compare scores HERE.

ENDURANCE

400m hard, 1200m easy
300m hard, 900m easy
200m hard, 600m easy
100m hard, 300m easy