NEWS
YOGA – Sunday 4/20 at 4:30p
WOD
“Lost And Found”
AMRAP 20:
400 Meter Run
3 Legless Rope Climbs
18 Sit Ups
Post Rounds to Comments.
BARBELL CLUB
Burgener Warm Up
5 sets
1 snatch push press + 1 overhead squat + 3 sotts press
3 sets
1 high hang clean + 3 front squats + 2 push press
3 sets
4+400 legs
3 + 434 ( 18 stepups for RCs)
5+412. 6 RR/6 KU
4 + 22, bike, RRs/ KUs, stepups
4+ 403 legs
6+1 meter (every rep counts). Rx.
6+403 Rx
5+200 Rx
4 +402 RX
6+411 Rx
Dude!
5 + 415 rx
5+401 w/legs
5+21 Bike and w/ Legs
5+412 (rope climb w/legs)
6 Rx
4 Rx, had to repeat 2-3 rope climbs for no reps – hurt me….like in my soul
Barbell cash-out – so good. Thanks Mel!
3 + 400 RCA
7 rx
5 + 390 with legs
Ly
5+400 (1 legless / 2 with legs each round)