• Cubbie Clean-Out is this Friday 5/12. Please remove all belongings from the storage cubes in the men’s and women’s locker rooms so that we can give them a thorough cleaning! We will renew all overdue cubbie rentals the following day. Please see Rap, Mel or email us at [email protected] if you no longer wish to rent or if you would like to snag a cube to store your gear! $60 annual rental.
  • Spring Into Summer 20-Day Nutrition Challenge starts Monday 5/15. Details HERE. Sign up at front desk.


With a Partner Complete:
4 Rounds Each:
8 Hang Power Snatches (95/65)
8 Bar Facing Burpees
4 Rounds Each:
10 Hang Power Cleans (95/65)
8 Lateral Over the Bar Burpees
4 Rounds Each:
12 Shoulder to Overhead (95/65)
8 Burpees
*One partner completes a round while the other rests.

Post Total Time to Comments