NEWS
- BARBELL CLUB: Sat 6/17 at 10a
- LAST RNG and SUN OPEN GYM: Sun 6/18
WOD
“Technical Difficulties”
3 Rounds:
600 Meter Run
21 Deadlifts (225/155)
60 Double Unders
Post Time to Comments.
BARBELL CLUB
Mobilize
Share this post with friends!
35 Comments
Comments are closed.
24:37 20 DUA
deadlifts 8/7/6 round 1 and 3, 6/6/6/3 round 2; no comment about the DUA
21:03 RX
deadlifts
11/10
8/7/6
10/6/5
25:15 135#, 60 DUAs
18:40 at 155# with DUAs (I was able to string together 4-5 at a time)
23:24, 125# (11/10, 10/6/5 -2&3), SUs
16:14
155 DL (go up next time)
90 single unders
El Guapo
19:40 @205# dubs
DL 12-9/8-7-6/9-7-5
Dubs: felt ok. Middle set was my best
Runs still feel slow. Need to pick up speed on shorter runs.
20:41 – 300 m run / 24 DL @ 105# / 90 SU (I did not intend to scale up the deadlifts, I just counted wrong and when I figured it out in the third round, I figured I might as well finish up with 24)
Ha all the fitness!!
16:04 Rx. Deads unbroken. Tripped up DUs a few times.
impressive
20:54 Rx
18:54 @ 205#
Nice job!! Tried catching you on the runs…:(
15:49 DL 185# 15/6
19:39 rx
24:10 Rx
21:42 single-unders
for me: (day 4, Achilles still blown up)
18:04. 95#. (50% of target to start and now build back up). fun one!
21:57 Rx
Slow on those DL’s (but what else is new)!?
23:49 Rx
DL: 8-7-6/a mess/8/7/3/3
Plus a pee break after first set of dubs.
The name of this WOD exactly sums it up for me today but I got through it…
And shoes came untied twice? #technicaldifficulties
Hilarious
22:55 #155 (12-9/14-7/12-9)
40 dubs round 1
60 dubs round 2 and 3
19:54
Round 1 135#
Round 2&3–125#
Mostly SU
Row instead of run
I am SO SICK OF ROWING
16:52rx
19:03 rx
21:02. 185#
16:34 Rx
17:27. 155#. SU (no patience for DUA today)
14:47 rx
17:41 85# DL 15 reps/rnd, 60 SU, 600 m run – back still not 100%
26:19 – #105, singles unders. very slow running.
18:17 #95 (unbroken), SU
17:07 rx
This one got tough after that 1st round.
21, 12/9, 12/9 on deads
60, 20/40ish 20/20/20ish on dubs