NEWS
- TEEN’S CLASS: Last week before July break. Restarts in August.
- JULY 4th SCHEDULE: Mon 7/3 – 7a and 9a classes ONLY. Tue 7/4 – CLOSED
WOD
Skill
Muscle Ups
“Chat Bout”
AMRAP 15
9 Calorie Bike
15 Power Cleans (165/115)
21 Burpees Over the Bar
Post Time to Comments.
BARBELL CLUB
3 Position Snatch
5 sets
Snatch Tempo Pause Pulls
4 sets
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1 + 44 – 75#, in out burpees
2+39 @135#
Couldn’t stick around for barbell today??☹️
2+12 95#
Thanks for the tips at Barbell Jackson!
2+11 #100
Cleans felt good today, maybe #5 next time! Loved the mix of lifting and cardio, great 5:30 am class
2 rounds @12m, 70#( had to leave early) burpees-step over the bar
3, 100#
Also ran 3 miles @8:06 pace late afternoon
3 + 7 Rx. – Great first BBC with Jackson.
21 mu in 10m. About usual but no fails. Need to kip my dip.
2+10 135#
Nice BBC Jackson! Sorry I had to leave early
3+2 Rx
I hate that bike
2+7 rx
2+18 at 115#
2 + 26 95#
7 sets of 7 reps strict pull ups with blue band. Moved down from green!
7 sets of 7 strict pull ups with blue band. Moved down from green!
30 muscle-ups for time- 12:36 (PR- First time doing this. Had 24 at the 10 minute mark.)
WOD- 3+3RX
3+6 RX
2+20 115#
2+20 @ 115#
25 MUs at 10 min
WOD – 2 + 11 Rx
nice job with those mups!
2+30 105#
3+10 rx
5:58 for 30 muscle ups/ 3+14 rx
27 MU 10 min cap. Harder than I thought.
3+4Rx
2+34 rx
3+9 RX
Struggled with the MUs only got 11 at the cap with about 100 attempts…..
2+12RX
MU – 19 @ 10:00 – 23 Total – First Time Stringing together two.
WOD – 3+24 Rx
30 MU: 6:40 (~3 min PR)
WOD: 3+17 rx
13mu at 10min
3+1 85#hc, basically left leg only, burpees in place
Great bb Jackson!
2+24 65#
2+32 85#
3+19 95#, burpees with step over bar
2+21 Rx ugh
2+17Rx