WOD
“Yup”
3 Rounds
600 Meter Run
12 Dumbbell Cleans (50/35)
12 Burpee Box Jump Overs (24/20)
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“Yup”
3 Rounds
600 Meter Run
12 Dumbbell Cleans (50/35)
12 Burpee Box Jump Overs (24/20)
Post Time to Comments.
Comments are closed.
16:19 Rx
21:00 rx
15:36. 35#. Step up
16:20 Rx
15:22
45lb db cln
El Guapo
Nice job!
15:56 55#
15:54 Rx. Couldn’t catch El Guapo.
17:29 45#
Not the best WOD to do when you’re hungover…thanks Melissa for ditching me in round 2! Bwahaha
Note for next time: go with the 50#
17:57. 45#
16:27 with row for run and 70# dumbbells
20:13. 40# db
15:53rx
19:32 30# DB cleans (no 35s in the hotel gym) and burpee step ups to about 30″ wall.
Morning WOD w/ Sara @ Upper Cape CrossFit.
Partner WOD
275 Cal Row
150 Sit Ups
100 Air Squats
50 Burpees
800m Run
27:45
15:13 – 45# hang cleans/Step Ups.
16:41 with 25#. Use 30 next time.