WOD
Clean
5×3, ascending
“Elizabeth”
21-15-9
Power Clean
Ring Dip
Post Weight and Time to Comments.
BARBELL CLUB
2 position snatch
mid thigh + floor
7 sets
Snatch push press
5-4-3-2
-
Zev
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85# (2 x 90#)
9:08 – 65#, bench dips
205# X 3
Wod: 6:01 Rx [pr]
100#, 9:06 80#, red band ring dips
100#
7:24 85#
Ankle still a limiting factor on getting back up to working weight.
76# PCs recovery
WOD 75# PCs, RBRDs 10:58
80#
10:32, 65#, red band ring dips Great BB class, thanks Jackson!
8:32, forgot 2 min delay!
120#x3, 125#x1
8:56 red band dips
185#
6:08 Rx
155#x2
14:57. 125#
BBC. 85# on the snatch
12:57. 2nd group. Thanks Kathy!
205#
9:01 RX
Cleans – 185#
WOD – 4:55 Rx (:27 PR)
Amazing! Nice work.
Cleans 145
11:27 Rx
El Guapo
85# (1 rep of 90#), 5:43 65#, bench
85# , 7:51 65# red band ring dips
135# 7:15 red band dips
Clean: 205# (10# PR!); tried 210# but couldn’t get 3…got 2 though 🙂
Elizabeth: 8:26 Rx
Last time: 1 RM 160#; 14:20 RX on August 3, 016
Barbell Club is where it’s at!
165# hang snatch and then power snatch (10# PR)
Almost got 175#. I’ll get you next time, my pretty…and your little dog too!
huge gains! Congrats!
Clean: 120#
Elizabeth: 8:36, purple band dips
Last time for Elizabeth: 9:25, 75# & red band dips
Drop in with Brett at CrossFit Horsepower in Hermosa Beach CA
Strength: 6X6 hang squat snatches (Eric 85#, Brett 40#)
WOD: AMRAP 15 — 28 kbs (35/26), 14 TTB, 7 ring dips (Eric 3+17 Rx; Brett 4+25 w/scaled TTB & blue band RD)
95#
7:26 65#, bench dips
125# x2
8:48? Rbdips
Barbell awesomeness afterwards
225#
6:13 Rx
130#
4:50 85# and bench dips. Should of done RX weight.
#165. 9:48rx
125×3, 130×2/7:36 85# mix box, banded, bench dips – whatever was available
Power monkey day 3 week 1
155#
8:40 – 115# red band dip from boxes
175#
9:23 Rx
225#
7:12
175#
7:30rx (:19pr)
135# (145×2); 7:16 red band & five dips bench dips on round of 15
125# power clean
8:13 power elizabeth (:30 second pr from 8-3-16)
oops. wrong