WOD
“Carnage”
400 Meter Run
100 Wall Balls (20/14)
75 Burpees
50 Calorie Bike
25 Toes to Bar
400 Meter Run
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Martin
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25 Comments
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22:15 Rx
Last time (7/16/16): 26:10rx – huge improvement!
26:43. Rx. (:45 pr with better standards). I’ll take it.
19:00 Rx
Fun class today.
Nice job today- as usual, thank you for pushing me to keep up.
28:05 Rx
Holy sweat fest
25:54 even cutting burpees to 80 and doing half TTBs and half KUs. Tough WOD.
I meant 60 burpees, not 80
28:14 rx
23:12 rx (~30 sec PR)
Welcome back!
24:03 with 50/35/25/15 reps. 10#. (Hi!)
So nice to see you today!
29:50 rx
Best WOD name
38:29 12# WBs, KUs. Huge step forward from last year
Nice Ted!
23:19rx +10′ (1:27pr)
23:36 Rx
22:34, 25 GHD’s instead of toes to bars
Last time: 25:36 Rx
Would have been nice to compare the two, but my hands were still beaten up (ripped) from Mary this time around.
23:13 rx
Had to do t2b strict. Thx Eric for tutorial after
El Guapo
19:59rx
23:45 Rx – Backup on getting on the bike.
25:10 70 12# 10′ modified squat/55 Burps/40 cal Row/25 Knee Up – working on running small strides, on toes/persevering lower and mid back/power monkey week 2 day 1 – static stretching/weighted presses/static holds
Typo but Freudian: meant to write preserving…not persevering
29:17 alternating T2B/Knees up – slow slog w burpees
27:19 Rx