WOD
3 Power Snatch + 3 Overhead Squats
3 sets
“Amanda”
9-7-5
Muscle Up
Snatch (135/95)
Post Weight and Time to Comments. Compare scores HERE.
ENDURANCE
30 min at conversation pace
EMOM :10 sprint
BARBELL CLUB
Power Clean + Front Squat + Jerk
7 sets
Front Squats at Max Clean Weight
3×3
Power Snatch OHS 60#
Amanda 9:37 45# (still mostly power snatch and THEN OHS), C2B (singles, had a few no-reps that I had to redo each round)
45#
9:25, bl band KPUs, 18/14/10, (bl/r band for some) 45# squat not low enough-thanks Jackson!
Happy Birthday Ashley!!
105# power snatch/OHS – stayed lighter to continue working from learned at BB club last week. Focused on keeping bar in hip pocket and not rushing the pull
7:58 mix KPU&C2B (9/7/5)/95# snatch
55#
11:17 45# PSs + OHSs, 18-14-10 BBPUs. A decent step forward from last time, especially with slower and more controlled OHS descents. Thanks Jackson!
90# for complex
85# 5-3-1 – strict MU, 10 min even.
Thanks Jackson!
Happy birthday Ashley!
145# complex
8:47 @ 115# / C2B
complex as in – “you’re giving me a complex with 2 15# plates on your bar?” haha. Good to see you today!
75# complex
9 even 55# ctb
70#
9:38 Double reps mostly strict CTB and 55# snatch unbroken reps
70#
5:25 55#, green band PUs
14:18
#70 complex
#65
15/12/9 c2b
155#
14:50 Rx
90# complex. 9:32? 75# BB C2B.
Barbell:
125# complex
145# front squats
Hatch5
Pullups 14,11,8,7,6
Bbc 145 clean,fs,jerk (jerk needs work)
El Guapo
Long evening with the crew.
WOD – 10:29 (Bar MU)
Endurance – Assault Bike w/ Pancho
Barbell –
Complex – 215#
Squats – 3 x 3 @ 210#
Smoked.
75# x 3 sets. Amanda 10:30. 65#, pullups 18/14 with green band, then 5 with no band. I’m sore and I hurt. It’s so awesome.
70#/ 65# 18-14-10 BluBand C2B 15:23
6:01rx
75# complex
10:32 75# and 9/7/5 ctbs
115#/13:12 rx
115# / 9:58 (125# power snatches)
correction – 12:58
First time hanging out with Amanda….good times
Complex: 150#
Amanda: 11:45/BMU and attempts; failed 3-2-1 in the rounds
45# complex
35# 13:12 CTB