WOD

3 Power Snatch + 3 Overhead Squats
3 sets

“Amanda”
9-7-5
Muscle Up
Snatch (135/95)

Post Weight and Time to Comments. Compare scores HERE.

ENDURANCE

30 min at conversation pace
EMOM :10 sprint

BARBELL CLUB

Power Clean + Front Squat + Jerk
7 sets

Front Squats at Max Clean Weight
3×3