WOD: Thu 07.27.2017 “Livin’ The Dream”

2017-07-26T16:25:26-04:00By Mel|Categories: WOD|Tags: barbell club, bench press, double under, plate push|24 Comments

WOD

Bench Press
5×3, ascending

“Livin’ The Dream”
4 Rounds:
Plate Push (down and back)
30 Double Unders
Rest 1 Minute

Post Weight to Comments.

BARBELL CLUB

Mid-thigh hang snatch + Snatch (below the knee)
5 sets

Snatch Balance
5×3

24 Comments

Erin Thu 07.27.2017 at 6:37am

110#
Thanks for the push Erica & Em!
- estrehle Thu 07.27.2017 at 7:42am
  
  You made 110 look easy–nice job!
- Erica Thu 07.27.2017 at 2:40pm
  
  Great job today ladies!
Brett Thu 07.27.2017 at 7:33am

95# (97×2)
Kathy C Thu 07.27.2017 at 7:38am

75#(2@80#)
estrehle Thu 07.27.2017 at 7:42am

85#
Thanks Erica and erin!
Colburn Thu 07.27.2017 at 7:53am

145# (155# X 2)
Eric Thu 07.27.2017 at 8:23am

135# (140# x 2)

Barbell afterward with Weightlifting Yoda. “Accessory work makes your dreams work.”
Ted Thu 07.27.2017 at 8:25am

120 or 125# (135# x 1).
Bill Thu 07.27.2017 at 8:37am

225#
SamB Thu 07.27.2017 at 9:10am

220# and slam balls for double unders.
Lisa Thu 07.27.2017 at 9:14am

80# (2@82#)
#SpeedyTurtle Thu 07.27.2017 at 9:23am

#100×3
#105×2 (previous 1rm I think is 100)

Awesome barbell club after! #70 on complex #5 or for (squat snatch), snatch balance #55
mdu3737 Thu 07.27.2017 at 10:33am

105#
110# x1
Jim B Thu 07.27.2017 at 10:44am

220# (failed # 3 @ 225#)
Willis Thu 07.27.2017 at 11:51am

195#
Erica Thu 07.27.2017 at 2:42pm

135#
pancho Thu 07.27.2017 at 4:06pm

190# and then fun wod!

Barbell club snatches at 145#; attempted 165# but couldn’t get it today. Still tired from a thought training week. 105# for snatch balances.
zdn Thu 07.27.2017 at 4:20pm

205# (one-legged)

slam balls for dubs
Katherine Thu 07.27.2017 at 5:39pm

90#
Newt Thu 07.27.2017 at 7:40pm

265#
Michele Thu 07.27.2017 at 8:30pm

145#
Sarah L Thu 07.27.2017 at 8:42pm

140#
Megan B Thu 07.27.2017 at 9:13pm

110# – have I mentioned how happy I am to be under the barbell again?

Comments are closed.

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