WOD: Mon 07.31.2017 “DT” 2017-07-31T04:01:23-04:00By Mel|Tags: barbell club, deadlift, endurance, hang clean, jerk|41 Comments HB Libbi! NEWSHow to Pursue Your Better: Be positive. We all have of days, but leave the negativity behind. Do not say “I can’t” and be okay with just giving 100% of what you have THIS day. It’s ok. Life happens. WOD“DT” 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Men’s Weight: 155# Women’s Weight: 105# Post Time to Comments. Compare scores HERE. ENDURANCE6 sets: 25 meters of broad jumps, sprint 200m 2 min rest between sets BARBELL CLUBSnatch EMOM 1-3: 3 snatches at 70% 4-6: 2 snatches at 75% 7-9: 1 snatch at 80% 10-12: 1 snatch at 85% Back squat 5×8 @ 70-80% Share your WOD with your buddies! FacebookTwitterLinkedInEmail 41 Comments John.H Mon 07.31.2017 at 7:07amLog in to Reply 12:50 RX first time doing this RX Kathy C Mon 07.31.2017 at 7:15amLog in to Reply Congratulations John! Rap Mon 07.31.2017 at 9:52pmLog in to Reply Nice John! Brett Mon 07.31.2017 at 7:08amLog in to Reply 12:45 85# (DL 11/1, cleans 4/3/1, jerks 3/3) Kathy C Mon 07.31.2017 at 7:13amLog in to Reply 13:53, 70# (not all jerks locked out) thanks Mel for the tips! Willis Mon 07.31.2017 at 7:27amLog in to Reply 11:52 Rx [3:00 PR] zdn Mon 07.31.2017 at 11:21amLog in to Reply dude! Rap Mon 07.31.2017 at 9:52pmLog in to Reply Big PR! Bill Mon 07.31.2017 at 7:36amLog in to Reply 11:17 Rx (1:35 PR) 11/11/2015 – 12:52 Rx 4/17/2015 – 13:26 Rx 11/11/2014 – 13:52 Rx btartufo Mon 07.31.2017 at 8:01amLog in to Reply Nice work! Rap Mon 07.31.2017 at 9:52pmLog in to Reply You too! Pete Mon 07.31.2017 at 7:48amLog in to Reply 15:16. 115#. First round 125#. Thanks 6:30 for getting me through! Ted Mon 07.31.2017 at 8:55amLog in to Reply Good one Pete. Mind over matter. btartufo Mon 07.31.2017 at 7:59amLog in to Reply 13:28 Rx – first time doing this – brutal!! Ted Mon 07.31.2017 at 8:39amLog in to Reply 11:34 @ 75#. A nice tribute WOD. RIP DT. Eric Mon 07.31.2017 at 8:40amLog in to Reply 12:29, 105# Used Bill’s suggested rep scheme — 11/1 DL, 5/3/1 HPC, 6 PJ directly into 11 DL before resting. Great suggestions — my grip only felt like it was going during the last couple sets of DL. Katherine Mon 07.31.2017 at 9:10amLog in to Reply 11:40, 65# erica Mon 07.31.2017 at 9:10amLog in to Reply 9:04 rx. 2:34 PR – happy 🙂 Dusty Mon 07.31.2017 at 10:21amLog in to Reply Nice work! Moon (SG) Mon 07.31.2017 at 2:25pmLog in to Reply Wow – awesome job! Rap Mon 07.31.2017 at 9:54pmLog in to Reply Great PR! Dusty Mon 07.31.2017 at 10:27amLog in to Reply 10:51 scaling (shoulder thing) 5 rounds 12 cleans (singles)and 6 front squats at 135. Thank you Mel Jen B Mon 07.31.2017 at 10:43amLog in to Reply 10:42 at 75# Andrew Pants Mon 07.31.2017 at 10:46amLog in to Reply 11:16 at 135 zdn Mon 07.31.2017 at 11:20amLog in to Reply 9:35 @ 115#. push press Tony P Mon 07.31.2017 at 11:29amLog in to Reply 12:55 @135# Jim B Mon 07.31.2017 at 11:31amLog in to Reply 17:40 Rx Jodi Mon 07.31.2017 at 2:14pmLog in to Reply 12:32 #95 with only 3 jerks per round- still learning to get under the bar more Thanks for the encouragement at 12:30, great class!! Sarah M Mon 07.31.2017 at 2:43pmLog in to Reply 12:30 rx. Thanks Erica and Jackson for the encouragement; I needed it today. Moon (SG) Mon 07.31.2017 at 2:47pmLog in to Reply Nice work Sarah! So strong! Moon (SG) Mon 07.31.2017 at 2:46pmLog in to Reply 9:51, 75# Off for more than a week and knew the barbell would be a tough re-entry so went lighter to move. nfitz Mon 07.31.2017 at 3:53pmLog in to Reply 3+24 rx at cap adavass Mon 07.31.2017 at 7:16pmLog in to Reply 12:42 85# DL, 35# right arm only DB PC and PJ That went from doable to deadly in a flash pancho Mon 07.31.2017 at 8:21pmLog in to Reply My first time with DT also, and man it was tough. 15:45 @ 145# Thanks for the push everyone who came to 5:30pm! Morgan Mon 07.31.2017 at 8:25pmLog in to Reply 5:25 rx Dustin Mon 07.31.2017 at 8:38pmLog in to Reply 12:33 Rx… Slow and steady today, nursing a tender back but I’ll take it lourdes Mon 07.31.2017 at 9:06pmLog in to Reply 6:37 65# – still working w/lower back Power Monkey wk3 day 3 Barbell: 3 rnd @45#/3 [email protected]#/6 [email protected]# Hang Squat Snatch Back Squat: 1 x 135# for 8, 4 sets of 8 @ 155# Great BC class Jackson! El Guapo Mon 07.31.2017 at 9:09pmLog in to Reply Hatch7 Bbc 105 snatch at end of emom El Guapo Rap Mon 07.31.2017 at 9:53pmLog in to Reply 8:57 rx. Grinder today! RIP DT. Jess Tue 08.01.2017 at 11:13amLog in to Reply Last time 10:39 with 90# This time 10:11 rx! Woo Mel Tue 08.01.2017 at 11:27amLog in to Reply 6:32rx Post Your Score or Comment Cancel replyYou must be logged in to post a comment.