CHALK TALK
How to Pursue Better: Be humble. Be kind. Build. Don’t destroy.
WOD
Overhead Squat
5 x 3, across
“Wanted”
AMRAP 7
10 Overhead Squats (135/95)
50 Double Unders
Post Weight and Rounds to Comments.
ENDURANCE
3 rounds:
Tabata Bike
Tabata Row
Tabata Run
2 min rest between rounds
75#
3+3 55# SU
75#, did last one at 80#
3+1 55#, 15DUA
135# 3×3 -wrist was really sore after 3rd set
WOD 95# 3+45 dubs (50/33-17/49-1/35)
95# 5×3 FS
WOD: 3+13 55# FS/DUA
5 x 3 @ 155#
WOD – 2+21 Rx
55# maybe; 3+10: 35# SUs.
125# – thanks Jess, I wouldn’t have done that weight without you.
3+11 – 75#, 15 box jump 20in per round.
See you Monday!
95#.
65#. 4
Love the db wisdom for the day
80#, 50# 4 + 8 du attempts
165#
3rx
Nice Job there today Pancho, Your OH squats are looking solid.
Beast, great job!
75#
3+1 @ 55#
Very cautious on the weight today bc of wrist issues
Oops – 3+3 (not 3+1)
155
3+1 RX
155# felt great to squat for the first time after injury
3 rounds rx. def not 100% yet
155#
4+35rx
5×3 @ 155#
WOD: 3+36 @ 115#
5×3 OHS = 195# across
WOD = 5 rds rx
wow– nice job, Rap!
5×3 OHS = 80#
WOD = 2+25 (wrote 2+15 on board which is wrong) – my dubs were def not great today.
Also ran 3 miles outside @8:21 pace
Oops – WOD was at 60#
165#
3+17 115#,15 slam balls
125#
3rnds with 85#
I was there 8:30 – 9:30
I know the feeling!
hahahaha
Power Monkey wk 4 day 1
Tabata bike
Tabata jump rope (1/2)
DU practice 5 min
double unders!!!
3×65 had to tap out
Wod 53lb goblet squat,75 su. 3.5
El Guapo
185#
3+1 Rx
5×3- 135# backsquat
4+3 95# backsquat off the rack
5×3 – 75#, 3+5 at #45.
5×3 – 3@#75, 1@80, 1@85
Wod – 2+20 at #65 first round unbroken then smaller sets (I can’t remember exactly) core wasn’t active enough