How to Pursue Better:
Eat Well. Eat meat, vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to level that will support exercise but not body fat. Come see Mel if you’re interested in learning more about sustainable, balanced nutrition planning.


“31 Heroes”
With a Partner:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
*Partner 1 does work while partner 2 runs 400m with a sandbag (40/20) When partner 2 returns, partner 1 grabs sandbag to run and partner 2 continues workout where partner 1 left off

Post Rounds as a Team to Comments. Compare Scores HERE

About 31 Heroes
On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when an Extortion 17 helicopter was downed in Afghanistan. For the athletic community, this is our moment of silence. This is how we remember. This is how we come together to support those who’ve fought for us. The 31Heroes WOD is more than a workout.