NEWS
TEEN CLASS “BACK-TO-SCHOOL” PROGRAM
This is a special two week “back-to-school” training program that will be offered FOURdays a week (Monday through Thursday) for the week of AUGUST 14 and AUGUST 21! Mondays and Wednesdays will meet at the Lincoln Sudbury High School Track; Tuesdays and Thursdays will be back at Daybreak. All sessions run from 4:30p-5:30p.
There are two ways to participate in our August program.
- Each visit will count against an existing or new Teens Punch Card
- Sign up for a special August training rate of $99, which includes all 8 sessions
Simply email us at [email protected] or see Mel to reserve your spot!
WOD
“Ready to Run”
10 Rounds:
300 Meter Run
100 Meter Walk
Post Intervals to Comments. Compare scores HERE.
ENDURANCE
40 minutes
as far as possible
0:55,0:55,0:54,1:03,1:03,1:03,1:06,1:06, 1:06,1:01
Hatch9
Bbc: 105 pwr snatch + squat snatch
175 Clean + squat
El Guapo
1:36/1:42/1:48/1:51/1:51/1:53/1:53/1:56/1:53/1:46
1:05/8/7/8/13/9/11/11/11/8
HBD Mooner!
1:30/?/33/34/33/31/29/28/30/28
1:13/14/17/19/21/19/?/?/21/22
1:06/06/06/04/03/04/02/02/02/01
Happy birthday Moon!
1:36 -2:02 Happy Birthday Sarah! Couldn’t post all, thinks my comment is spam
biked 20 cals instead of running.
ranged 0:25-0:47 got very very pukie.
1:13/1:11/1:12/1:15/1:13/1:13/1:12/1:15/1:13/1:12
7-26-16
1:11/1:11/1:09/1:10/1:08/1:08/1:10/1:10/1:09/1:02
Definitely not the progress I was hoping for. Need more sleep!
Happy birthday Sarah!
1:13 / 13 / 12 / 16 / 10 / 09 / 11 / 13 / 15 / 13
1st rd: 1:25 last rd: 1:14 Everything else was in between (mostly between 1:18 and 1:20)
Faster last year. Need to push harder on the run and trust the recovery walk.
Did we run around building last time? I think that was a big factor if so.
It must be. Last year my fastest was 1:05 and my slowest was 1:14. This year I had to really push to get to 1:14. But both years I’ve been faster in the later rounds when it’s hit me that the walk really will get me fresh for the next round and that I don’t need to “save” myself so much.
This is not spam.
:30/:35/:48/:58/:58/:55/1:00/1:04/:58/:55
Airdyne
This is not spam.
1:06 / :10 / :10 / :10 / :11 / :10 / :11 / :10 / :10 / :09
Thanks for the bday wishes!
happy bday
This is not spam.
1:16/ 12/ 12/ 13/ 13 /14/ 15/ 12/ 12/ 11. Rather pukie.
1:23-1:35 I’m still amazed I showed up ?
so proud!
1:05 / :10 / :13 / :11 / :12 / :13 / :12 / :10 / :13 / :09
Round 2 – 5 Rounds w/ 20# Vest
1:30 / :24 / :27 / :25 / :25
This is not SPAM
1:32/ :28/ :23/ :26/ :26/ :23/ :24 – AD last 3 rounds :41/ :47/ :44 – achilles.
1:05/:06/:06/:07/:06/:05/:09/:08/:09/:09
1:38/ 1:35/ 1:38/ 1:41/ 1:39/ 1:38/ 1:42/ 1:49/ 1:46/ 1:44.