NEWS
TEEN CLASSES: Meet at Lincoln-Sudbury High School Track at 4:30p
WOD
“Fight Gone Bad”
3 Rounds:
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14) – 10 ft target for everyone
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75,55)
Row (For Calories)
Rest 1 Min Before Next Round
Post Reps to Comments. Compare scores HERE.
ENDURANCE
10 rounds:
3 Minute moderate pace
1 Minute easy pace
BARBELL CLUB
clean pull + clean
build to heavy
split jerk
pause in dip :03
build to heavy
Round 1 lost count: 15pp 11 cal on the row
144 for rounds 2 and 3 (70/74)
#14 to 9 ft (tried 10′ for round 1 but didn’t hit any)
240 Rx (82,80,78)
327RX
326 Rx (118,106,102)
202, 10#WB( not all to 10′-1 out of3?), 44#KB, stepups Thanks Ted!
201 12# to 9′
180, 53#SHPDLs.
269 Rx
331Rx 24 rep pr. (117,109,105)
202 Rx
189 rx
first time at 14#wb and off my 10# woobie and first time at 53#kb in a workout.
Congrats Libby!!
Bwahaha… “10# woobie”. Nice job!
320 step ups
first WBs since surgery (day 19)
266rx – WB no-reps make me weep inside. Also a few no-rep jerks last round. 30 off pr
222rx
Wb–So. Many. No. Reps.?
225
First workout in my garage gym:)
10# WB (guessed at height)
35# KB
35# PP
Didn’t have an erg so I just ran for 1 min.
75 reps each round minus erg
so exciting!
228rx
245 rx
315rx (116/97/102)
321 rx (132, 104, 85) Tried pushing the pace but that last round just smashed me. Good to lay it all out there and just test the limits.
Hatch11
El Guapo
278. First round rx, second and third rounds step ups.
347 rx
136/102/109
288 RX
275… woof
274
233
305rx