NEWS
TEEN CLASSES: Meet at DCF 4:30p
WOD
“Last Request”
3 Rounds:
750 Meter Row
25 Dumbbell Ground to Overhead (45/35)
15 Ring Dips
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Megha
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27 Comments
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26:27 20#, red
Sets of 5 for both
26:27, 15#, r band dips
27:20 35#/red band DB KB method mostly sets of 5.
31:22 rx
Thanks so much for all the folks helping me finish this one out…so supportive. Very much appreciated.
Going to tackle this one again and get under 30:00 in coming months. “Last Request” I’m coming for you.
This time: avg ~2:05/500m pace row, sets of 5s, then 3’s on DBs, 8/7 on dips
El Guapo
Great work! That was a tough one!
27:37 #20, red band DB KB method. larger sets in earlier rounds 8/7/6/4 then sets of 5 in last round
27:40 RX
22:37 with 35#
16:28 1 arm 50#
29:47 Rx – sweaty mess. Thanks for the help Mel!
DB C&J sets of 5, dips sets of 5
Last time 24 something – 25# and red band for dips.
Amazing job!
21:45 15#, bench dips
25:05, 25# & purple band dips
Prob could have gone a little heavier on DB C&J’s but I knew those ring dips would kill me. Friggin sweaty mess today.
27:00 Rx. thx Jackson!
22:33 w/ 35#
29:53 rx
31:49 rx
24:17, 25#, rbrd
26:03 rx kinda
Mis counted and did 21 reps in rounds 1-2, Did 33 in round three to make it up
30:00 – 35# dimbbell
30:00 – 35# dumbbell snatches & 10 ring dips
29:27rx
In my top 5 list of wods I never want to do again.
Bwahahaha
29:30 25# / each round 1-5 strict ring dips rest with red band
33:26, 20#, purple band dips. An hour later and I still want to throw up.
23:32. 25#. purple band dip.
DB KB method 2 sets of 10 and one of 5 per round. Perhaps I should’ve gone heavier on the dumbbells.
21:36 rx (~3 min PR). Oh, those dumbbells.