WOD
Clean and Jerk
1 Rep Max
“Grace”
30 Clean and Jerks (135/95)
Post Weight and Time to Comments. Compare scores HERE.
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Lee
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Lee
Clean and Jerk
1 Rep Max
“Grace”
30 Clean and Jerks (135/95)
Post Weight and Time to Comments. Compare scores HERE.
Comments are closed.
6:11 85#
C&J 105# (pr)
Yay!
2:13Rx 15 then singles
265#
2:49 rx- all fast singles. Listen to Mel next time and do a big chunk up front and then fast singles.
220# C & J 🙂
Nice work today Pancho!
3:37 Rx (1 sec pr)
195#
3:37 Rx [6 sec PR]
207# [2# PR]
4:37 85#
125#
3:11 Rx
1:58rx (:02 off pr)
175#
It’s called medial epicondolitis aka tennis elbow
BS 95# 21-15-9 broken, 600m run each round
Yesterday’s chalk talk is spot on for me — keep showing up — this week I missed a bunch of WODs and my elbow flared. Maybe TMI
Grace: 6:02 (105#)
C&J: 145# (PR)
Good job!
Grace: 4:39 (#75)
C&J: #115
4:48 rx / 125#
Awesome 7am class!
5:19 Rx
130# (PR)
2:06rx
165#
2:47 rx / 245#
14 then singles for Grace
Grace: 5:40 something, 75#
1 rep C&J 100# (PR)
3:57rx (30 second PR); 135#
6:09 at 55#. 30 seconds faster than last time and at same weight.
Not Spam
5:29 @ 115# [10# PR]
175# C&J PR – 180# clean PR on C&J attempt
7 x 2 – 95#
Grace: 5:00 @ 75#