WOD
“Marston”
AMRAP 20:
1 Deadlift (405/265)
10 Toes to Bar
15 Bar Facing Burpees
Post Rounds to Comments. Compare Scores HERE
Marston
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.
ENDURANCE
6 x800, rest 2 min
7+1 185#
RIP William Marston
7, 140#, KU
6+21 185#
5 165# LL
6+20. 245#.
6, 285#
8+11 at 275#
Sweat fest
Crazy fast!
7 185#
5+25, 235#
7+15 (315#)
15 Rep PR @ 315#, up from 7 rounds on 10/6/16
Solid PR!
6rx
strong.
amazing. well done!
Nice Cakes
6 + 2. 175#, KUs/TtBAs. Baby steps forward from last time. ????
6 + 9 at 305
6 @ 365. 5Rx last time. couldn’t pick up 405 yet.
5+19
#195. Same score as last time. Push harder on the burpees next time
7 @ 210#
Endurance: 60 minute walk – 5,4,3,2,1 minute runs interspersed
7+20(120# and TTB attempts)
7+19 @ 315#
Felt like we were doing burpees the entire time – such a sweaty and fun WOD!
Last time, I got 7+6 at 225# so that’s a great jump 🙂
Pancho!! huge gains!!! Congrats, and thanks for inspiring El Guapo!
Nice job Pancho!
6+20 @285#
8 rounds 195# and v-ups
7+1 210#, dripping sweat from everywhere
7 @ 315#, a well planned finish
6, 140# TTB/ TTB attempts/ KUs
7+12, 200#
Last time: 7+11, 165#
7+9 @ 315#
7+20 (365#) – Who needs a midline anyway?
RIP Marston.
9+1 – 245# , Vups
And sit to stand instead of burpees
7 @ 225, v-ups, box jump overs
Got 235# deadlift twice! Wahoo!
225lbs 8 rds on the screws
Linked t2b for 6 of 8 rds for first time!
El Guapo
130# DL/ kipping knees up/ good ole burpees, jumped every time!
6 + 5 135#/KU/t2b — was able to string 5 t2b!!!
I guess I’ll start posting after a year?
6 r
6 rounds- 175# x2, 165# x4, KU/TTB
Better late than never! You’ll be glad you did once you start seeing repeat workouts! Welcome to the board.
7 on the nose. 145#