NEWS
- LABOR DAY WEEKEND SCHEDULE:
- Saturday 9/2 – Normal Schedule (7a, 8a and 9a)
- Sunday 9/3 – Closed
- Monday 9/4 – ONLY 7a and 9a Classes
- TEEN CLASSES: Tuesday, Wednesday and Thursday at 4:30pm. All the fun starts THIS TUESDAY 8/29
WOD
“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
Post Time to Comments. Compare scores HERE.
ENDURANCE
10 x 2 min on/:30 off
BARBELL CLUB
2 cleans + 2 front squats
Romanian deadlifts
5×10
16:05 – green band (stretched across) pull ups, bench dips, 70# cleans
Mod WOD 5 rounds
30s all-out bike /20 squats / 5 burpees /1 min rest
1:45 / 1:43 / 1:46 / 1:42 / 1:43
19:18 rx. (:31 pr)
Cleans looked great Pete. Nice job today!
16:04 95#, strict PU, red band dips
Aren’t you glad you added 5# ?
Now that it’s over, yes. During is another story! Thanks for the push.
13:47 red band (strict/dips) and 135#
Previous with blue and green bands at 115#. Happy with improvement.
10:09 rx
Six years since I did this. 7 min PR. MUs got tough: 6/1, 4/2/1, 1/2/2/1/1.
That’s progress!
8:38 rx – off the PR but felt great today
MU 7,5-2,5-2
HC 10,6-4,10
14:25 — strict pu/rd; 115#
15:19 Rx
11:18 BMUs [6+ min PR]
13:59 (2:11pr)
strict pull-ups and red band dips (used a lot of help from the band because my shoulder is bothering me)
HC all 6/4
Pull-ups 5/2; 4/1/2; 3/1/2/1
7-6-2016. 16:10
7:34rx
11/22/13 12:58 with Bar MU
7/14/14 17:24 Rx
8/22/15 15:26 Rx
7/6/16 12:53 Rx
8/28/17 15:11Rx two MU fails and very slow on squats.
17:02, 7 strict C2B’s and 7 ring dips (w/one foot assistance, no band), 95#
Slower this time, but overall better than 7/6/16:
13:11, 7 blue band pull-ups and 7 red band ring dips, 80#
13:34 Rx
Fun WOD!
16:28 – 25as & 25 lunges per round. No misses on MU, all singles
7/16 – 19:37, all lunges
8/15 – 13:31, all lunges, 4 MU per round
13:57, purple band for PU and red band for dips.
13:48 95# strict pu/pband dips
12:29. 85#, SPU red, RD purple
14:18 75#/BluBand SPU/RedBand RDips
13:57rx (PR :15)
11:38 Rx
whoa
13:09 – 85#, green band stretched across for pull ups, bench dips to floor. HPC (5/5, 6/4, 6/4)
3ish mile run with a few walk breaks after
Hatch 15
Bbc 145 2clean + 2fs
135 5×10 romanian dl
El Guapo
9:01 7pu+ 7purpledips
Barbell club complex pr 2 cleans+2 front squats 140#
13:09. 95# first round, 85# last 2. Blue band SPU. Purple band dips. Low energy day- it was an accomplishment just to show up.
12:35 75# cleans, strict PU, red band dips.