NEWS
- *NEW* You asked. We are listening. Please cast your vote for a third barbell club time and day. Currently, we are planning barbell club #1 on MONDAYS at 7:30p, #2 on THURSDAYS at 6:30a and now we are considering a 3rd class. Click HEREto vote.
- LABOR DAY WEEKEND SCHEDULE:
- TODAY 9/2 – Normal Schedule (7a, 8a and 9a)
- Sunday 9/3 – Closed
- Monday 9/4 – ONLY 7a and 9a Classes
- TEEN CLASSES: Tuesday, Wednesday and Thursday at 4:30pm
WOD
“Bar Fight”
50 Chest to Bar Pull Ups
40 Toes to Bar
30 Clean and Jerks (205/145)
Post Time to Comments. Compare scores HERE.
19:05 25 PUs sets of 2 or 3, 80#
23:57 with 135
El Guapo
19:14 — 25 kpu, 115#
Kpu in sets of 3-5 with a few c2b singles mixed in
20:20rx
17:10 30 RBBB 20 GB PUs, KUs/TtBAs, 75# next time heavier for longer
16:57, 25 CTB, 85#
Go heavier next time.
21:20 25 pu’s/ 115#
18:39 @185#
26:48 115# 25 CTB
19:51 Rx
16:28 30 PU/20 Mix of T2B, almost T2B, KneeUps/30 75# C&J – effort was passable, upper body was tired before walking in the door with soreness in right shoulder, arm, wrist, pitiful effort on the sleep front last night
21:14 @ 175#
17:46 @165
At Crossfit Ute in SLC
In groups of 3:
AMRAP 20 for total cals
Partner 1: on bike
Partner 2 & 3:
6 rounds
20 push ups, 40 box jumps, 50 squats
339 cals
Alternating partners once rounds are complete. After 6 rounds are complete, bike for additional calories.
Doozie! And one of those where you realize just how bad you are at counting!!! Haha
24:58 @175#
16:21 30 kpu, 30 ttb, 80#
30 lavender band kipping pull ups, 40 kipping knees up, 30 hang clean and jerks at #55. Totally forget the time: will check on the board!
22:47 pull-ups/ 95#