NEWS
- TEEN CLASSES: Tue, Wed and Thurs at 4:30pm. First class is FREE!
- RISE-N-GRIND: Starts THIS SUNDAY 9/10 at 8am
- YOGA: Start THIS SUNDAY 9/10 at 9:15am
WOD
“Thinking Out Loud”
5 Rounds:
5 Deadlifts (315/205)
50′ Handstand Walk
50 Walking Lunges
Post Time to Comments. Compare scores HERE.
ENDURANCE
3 Rounds:
15 min on(rnd 1)/10 min on (rnd 2)/5 min on (rnd 3)
1 min at 1 mile pr pace or 2k pace
1 min walk
:45 at mile pr or 2k pace
1 min walk
:30
1 min walk
:15
17:47 145#, ww
20:32 165#, 25′ HSW
21:25. 135# DL (should have done 155#). 10×30# right arm only strict press. 50 wl.
4 rounds – 25:15 – 125#, wall walks
17:37 165# (straight sets) wall walks
18:33. 265#. Wall Walks
22:27, 155#, WW, ( had to put weight on bar before DLs) wall walks are so tough! Happy Birthday Nicole!!
20:03 185# unbroken
24:03 275#/wall walks – forgot to take off 1 min on whiteboard
Last time 22:41 but 50# heavier.
21:14 hand stand walk attempts/265# (mostly unbroken)
16:31
215lb dl
5 wall walks/rd
El Guapo
correction 205lb DL
19:46. 205#. 25′ hsw.
21:57 Rx
Deadlifts – 3/2
HS Walks – 2 sets rd 1. Mostly 3-4 sets rd. 2-5
Lunges – OMG
18:31, 125#, 4HSW, 5th 25′
15:01 rx. What a class today!
19:14 195# – unbroken DL, next time 205#
Last time 18:28, 185#
Happy birthday Nicole!
16:37 – 135#, Hand Stand Holds for 30 Seconds & 15 Calories Bike. Cranky knee, thanks for the mods Michelle. Great working with you today Ada, nice job!
23:15 with wall walks.
What a slow grinding sweatfest!
21:18 175# with wallwalks
17:43 20 pu for hs walks, unbroken dl.
19:53 105# Wall Walks
17:37, 185#
19:07 @ 275# & 4 WW/round
24:46 225# WW
19:50
#275 DL’s (unbroken)
HS walks (PR!! – first time in a WOD… they were not all pretty, but did get 50(ish) feet each round
Lunges -officially have replaced thrusters as my new nemesis …
Tried to keep up with Moon, but she crushed it!
Nice job bud!
20:12 275# / wall walks / 30 pistols to a box
20:03 #185. 3 wall walks and 2 free standing HS attempt per round
4 rounds DL unbroken
1 round 3/2
19:41 315# handstand walk attempts
20:09 205# / 25′ walking attempts
20:25 – 225# wall walks
17:56 – 125#, ww.
17:15 (215#, 25-ft HSW — but more attempts than actual steps)
Power Monkey week 5 day 1 testing: hollow hold push ups max set x 2 15/12, PVC arch Hold x 2 :22/:26, Support Hold :27/:31, Elbow Plank Hold 1:08/1:01
Endurance Wod: 10×1:00 moderate, 1:00 slow – run
19:09 145#/HS walks to wall
16:50 Rx
1:49 PR
18:56 205#/25′ hs walks
Did the full 50′ the first round but it was just taking me too long. Cut it to 25′ after that.