NEWS
TOMORROW:
Rise-N-Grind 8am
Yoga 9a
(no open gym)
WOD
“Hippie Sabotage”
50 Calorie Bike
25 Hang Power Snatch (115/75)
50 Calorie Row
25 Hang Power Snatch (115/75)
Post Time to Comments.
Share this post with friends!
19 Comments
Comments are closed.
18:16 55#
17:32. 85#.
9:56 75# HPC
15:48 55#
14:07 Rx
Thanks Martin for the post wod spear throwing session
Somewhere between 16:58 and 19:58 — can’t remember what Mel told me!
35# right arm only dumbbell hang snatches
15:14 rx
11:58 Rx
Nice Bill!
15:24, 55#
That.was.brutal. All things I hate (and that’s why I had to come)!
23:15 (not a typo) RX
9:18Rx
Dude!
This looked so fun! And I can’t wait to hear about the spear throwing…
15:10 55#
Power Monkey Week 5 Day 2 Testing:
Hollow Hold Plank x2 1:22/1:49 (feet slipping on turf 1st hold) Chin over Bar Hold: :15/:18 Active Bar Hangx1: :25 Relaxed Bar Hang: :29 – both hangs grip went first after doing grip heavy WOD
13:06 Rx
13:33 Rx
15:28 35#
15:17 50#