NEWS

  • Congratulations to all 15 Daybreakers who participated in this past weekend’s Vermont Spartan Beast obstacle course race. This race was a grueling 13 miles, with over 7,000 feet in elevation gain and 32 obstacles. While everyone who toed-the-line this weekend is a winner in our books, we’d be remiss if we didn’t give a special congrats to Dusty Ladieu (3nd in age group), Martin Madaus (3rd in age group) and Mel Ockerby (4th in age group) who just smashed the competition this weekend. Well done, Daybreakers, well done.
  • Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.
  • Everyone should have received our seasonal newsletter (by 8pm tonight, Sunday) with announcements and updates to all our class schedules. If you did NOT receive it, please reach out to [email protected] so we can check the email address associated with your account profile.

WOD

Push Press
3×3

“Heroes + Villains”
AMRAP 12:
10 Push Ups
200 Meter Run
30 Sit Ups

Post Weight and Rounds to Comments. Compare scores HERE.

ENDURANCE

4x800m, 3 min rest

BARBELL CLUB